1, enhance immunity: Fruit and vegetable powder is rich in vitamin C, vitamin A and vitamin E antioxidants, which helps to improve immunity. Antioxidants can neutralize free radicals and reduce oxidative damage of cells, thus enhancing the body's resistance and preventing diseases such as colds.
2. Promote digestion: Fruit and vegetable powder is rich in dietary fiber, which can increase the residence time of food in the intestine and help digestion and absorption.