He is a healthy English translator.

My grandfather is 93 years old this year. He is healthy and looks young. Many people ask him why he is so healthy. Grandpa said that a good diet is very important to everyone. Grandpa often eats three meals a day. He often eats a lot of vegetables and fruits. He never drinks or smokes. He said they were unsanitary. He often drinks a glass of water after getting up in the morning. He drinks a glass of milk when he sleeps at night. He said that everyone should drink some water before breakfast. Grandpa's lifestyle is also very good. He likes sports. He likes playing table tennis and badminton. He sometimes goes swimming. He also runs before breakfast every day. He said that exercise can help a person stay healthy and strong. Grandpa likes watching TV. But he only watches TV in the afternoon. He doesn't watch much TV. Many old people like to play hard, but grandpa doesn't. He said that sitting in a chair for a long time is not good for your health.