Overexposure will disturb the DNA circulation of human cells, lead to malignant transformation of cells and form cancer. Excessive sun exposure may also burn the skin and induce skin cancer. The healthy way to bask in the sun is to bask in the sun more in winter and spring, not through the glass, to accept the sun, and to promote the synthesis of vitamin D in the body; The sunshine in summer and autumn is too strong. Try to go out before 10 in the morning or after 4: 00 in the afternoon, avoid the noon sun, and take sun protection measures, wear long-sleeved trousers to reduce skin exposure, and apply sunscreen.
Step 2 pay attention to cooking methods
Frying, frying and roasting directly on the fire are all unhealthy cooking methods. Protein will produce a carcinogen called benzopyrene after frying, frying and burning. In recent years, it has also been found that many fried foods contain carcinogen acrylamide. Therefore, we should try to eat less fried food. Cooking oil should be controlled, the application of salt should be reduced, and a light diet is also beneficial to health.
3. Keep fit and improve anti-cancer ability.
As we all know, people with good health have strong immunity and are not easy to get sick. Therefore, to improve their anti-cancer ability, the primary factor is to keep fit. By eating a balanced and nutritious diet, eating more healthy food, doing more exercise or participating in suitable labor, ensuring adequate sleep time, maintaining a good mood, and living in a very healthy state, the risk of cancer will be greatly reduced.
4. Follow the regular life rules and don't stay up late.
Nowadays, people's work pressure and life pressure are great. Many people stay up late for a long time, don't go to bed and get up on time. This will lead to long-term endocrine disorders and diseases. Over time, the disease will develop into cancer and the human body will suffer from cancer. Therefore, to prevent cancer, you need to remember to follow a regular life schedule and don't stay up late.
5. Be sure to exercise after sitting for a long time.
Sedentary is not only harmful to the lumbar spine, shoulder circumference and cervical spine. The possibility of colon cancer is 40%-50%, and men are also prone to prostate cancer. We all know the harm of sedentary, but many people have to sit for a long time because of work. Then at this time we need 1 hour or so, and get up 10 minutes. Even if you pour a glass of water after a few steps, you can reduce the harm to your body caused by sitting for a long time.