Europe and America eat healthier than China, is it because they don't eat stir-fry often? Why?

There are three major cuisines in the world, namely French cuisine, Chinese cuisine and Turkish cuisine. Many people think that because European and American dishes can be eaten only with very simple cooking and processing, they will not eat too much fat, so their eating habits may be healthier than those of China. It is believed that the high incidence of hypertension in China is due to the large amount of oil needed for cooking. Is Europe, America and Europe really healthier than China because they don't often eat stir-fried dishes?

First of all, Bian Xiao thinks that China's cooking habits are not directly related to the incidence of hypertension in China. Just because Europe and America don't eat cooking doesn't mean their eating habits are healthier. It is untenable to compare the healthier diet between the east and the west just by eating or not eating stir-fried dishes. Although frying Chinese food with oil looks like dog skin, people who can cook will find that when frying with fat, the oil in the bottom of the pot will increase and the oil in the food will be separated out, which not only increases the flavor of the dish, but also reduces the uranium content in the food. So even if some dishes are fried very oily, they will not make people fat.

Secondly, although European and American diets do not use oil for cooking, they are not very healthy. Because the food eaten by Europeans and Americans is relatively simple, it retains the original flavor of the food, and some foods are high in oil. For example, when eating barbecue, some countries in Europe and America will directly use large pieces of meat for convenience, and then cut it into small pieces to eat. In this way, although some oil is sucked out, there is not as much oil as the oil precipitated by cooking, and it will naturally become obese after eating it. In addition, European and American countries like to use butter or cream to match some dinners. In Europe and America, bread with butter is a very daily way to eat, and butter or cream is a high-calorie food, which may have higher oil content than meat in China, so European and American cuisines are not necessarily healthier.

Finally, China's food culture has a long history and is the oldest food school in the world. China people's food cooking methods from ancient times to the present must have the wisdom of the ancients. Cooking is not necessarily the main cause of obesity, and there may be other bad living habits that need attention. For example, eating too much meat, an aging population and excessive drinking can all lead to health problems.