1, health beauty food
1. Mung bean was called "an important thing in grain" and "a good valley for saving the world" in ancient times. Rich in protein, starch, vitamins, minerals and other nutrients, it is cold in nature, and has the functions of removing all kinds of toxins and relieving summer heat. Drinking mung bean soup daily in summer can prevent heatstroke, red eyes and sore throat, constipation, red urine, polydipsia and other diseases, and it is a leader in beauty and health food in summer.
2. Milk is rich in protein, calcium, vitamin A, vitamin B2 and other nutrients. Drinking milk often can make the skin rosy and make people radiant. It can also induce diuresis and eliminate the metal accidentally ingested in the gastrointestinal tract.
3. Soymilk is rich in nutrients such as protein. It can not only clear away lung heat, tonify deficiency and relieve constipation, but also contain daidzein, a phytoestrogen lacking in milk. If you drink it regularly, you can make the acne and spots on the faces of boys and girls less, and play a role in skin care.
4. Pig blood and duck blood are rich in nutrients such as protein and iron. Eating pig blood or cooking with duck blood clots in summer is a cheap beauty and health food, which has good effects of enriching blood and discharging pollutants.
5. Eel is delicious, not fishy, with clear soup and peaceful nature, and it is one of the best nourishing products in summer. Eel contains protein, unsaturated fatty acids and a lot of vitamins A, B, minerals and other nutrients. Regular eating has the effects of tonifying deficiency, expelling wind, removing dampness and appetizing, which makes people refreshed and healthy.
6. Auricularia auricula is one of the "black foods" that are popular all over the world. It is a high-speed rail, high-protein, multi-vitamin and mineral food. Regular consumption can prevent iron deficiency anemia, make your face rosy, and remove dirt such as dust and dander that you accidentally eat in the digestive tract.
7, honey honey is a good medicine to promote sleepiness on sleepless nights. Being too busy and tired during the day leads to nervousness and insomnia. At this time, a teaspoon of honey can be dissolved in warm water for drinking. Honey can stabilize brain nerves and promote sleep.
8, carrots carrots can prevent annoying constipation, chronic harmful to the body, or constipation that causes acne, can be prevented by the power of carrots.
9. After the lemon is exposed to the sun, the spots are not easy to eliminate, but you can't give up because of this. You should try to supplement vitamin C. As we all know, lemon is rich in vitamin C. Vitamins can destroy pigments and have a great preventive effect. If you want to take medicine to supplement vitamin C, you might as well drink lemon juice.
10, Strawberry Strawberry is small but it hides beautiful power. Europeans use it as a medicine to treat acne, and its benefits to the skin are well known. In addition, it is also said that rubbing strawberry slices after washing your face will make your skin white or make the tanned part recover slightly.
2. Other beauty foods
(1) oats
Eat oatmeal regularly for breakfast, which can make you energetic every day and keep your body in excellent condition. This is because the nutritional value of oats is very high, in which the protein content is 15% and the fat content is 4-5%, which are 2 times and 4-7 times that of flour and rice respectively. The contents of both of them are the first of nine food crops, such as millet, corn, sorghum, buckwheat, yellow rice and barley, and the contents of heat, phosphorus, iron and calcium are almost the first. In addition, its vitamin E content is higher than that of rice and wheat.
Oats contain all amino acids needed by human body, and their high nutritional content and high quality make them have the effect of preventing and treating hyperlipidemia and diabetes. Oats have been used as medicine since ancient times. They are sweet and warm in nature, and have the effects of strengthening the spleen and regulating the stomach, smoothing the intestine to induce labor, stopping sweating and stopping bleeding.
Noodle soup is a dietary supplement for pregnant women, infants, patients with chronic diseases and the infirm after illness. Nutritionists have found that oats are also an ideal food to prevent atherosclerosis, hypertension and coronary heart disease. It is rich in linoleic acid, accounting for 35% ~ 52% of all unsaturated fatty acids, and has auxiliary effects on diabetes, fatty liver, constipation and edema.
(2) Xiaomi
The protein content of different types of millet varies greatly, generally ranging from 5% to 20%, with an average of 10% ~ 12%. Millet has the effects of preventing indigestion, preventing nausea and vomiting, nourishing yin and nourishing blood. Besides being rich in nutrition, the content of tryptophan in millet is the highest in cereals, and tryptophan has the function of regulating sleep. Chinese medicine believes that millet is sweet and salty, and has the effects of clearing away heat and quenching thirst, invigorating stomach and removing dampness, and calming the stomach. Clinical observation shows that eating millet can prevent aging. If you usually eat more millet porridge and rice, it will be beneficial to the health care of your brain. Cooking porridge with millet and taking it before going to bed can easily make people fall asleep.
(3) Barley
The research shows that every 65438 000g of barley contains 65438 00g of protein, 2.0g of fat, 78.2g of carbohydrate, 65438 02mg of calcium, 65438 073mg of phosphorus, 4mg of iron, 0.65438 0mg of riboflavin and 4.4mg of nicotinic acid. Among them, digestible protein accounts for 9 1%, fat accounts for 3% and chlorophyll accounts for 1.5% of the total in protein.
Barley contains a variety of trace elements and vitamins, as well as active enzymes such as superoxide dismutase and cytochrome oxidase. Barley can reduce the cholesterol content in human body 12%. Its main components have the functions of regulating stomach, promoting digestion, dredging middle energizer and promoting diuresis, so it is quite effective in treating dysuria and edema. In addition, cooking with one-third of barley and two-thirds of rice for each meal is not only nutritious, but also makes you strong and energetic.
(4) Corn
Corn is one of the most important cereals in the world, especially in some countries in Africa and Latin America. Today, about13 people in the world live on corn, of which corn accounts for 50% of the food composition of Asians, over 90%, 25% in Africa and 40% in Latin America. The nutritional components of corn are better than rice and potatoes, but the disadvantages are large particles, poor taste and low viscosity.
Linoleic acid in corn is an essential fatty acid and a component of human cells. It can be combined with cholesterol in human body, showing fluidity and normal metabolism, and has the function of preventing and treating cardiovascular diseases such as atherosclerosis.
The sitosterol in corn can also reduce cholesterol. In addition, corn has a certain anti-cancer effect.
(5) Fresh jujube
Fresh jujube contains a lot of VC, which can effectively resist oxidation, maintain skin elasticity and prevent the formation of melanin. Usually, eating more fresh fruits and vegetables rich in vitamin C and eating less salt can reduce or disappear calm spots.
Pigskin, trotters and tails contain a lot of collagen and elastin. While keeping the skin plump, you don't have to worry that too much fat will make people obese. This beauty and skin care function of pigskin was recorded in Treatise on Febrile Diseases written by Zhang Zhongjing, a famous doctor in Han Dynasty more than two thousand years ago: "Pigskin has the function of regulating blood circulation and moistening skin" and "making young women eat it, preventing old age and resisting aging."
(6) nuts
Include walnuts, pine nuts, sticks, peanuts, sesame seeds and the like. Its nuts are rich in vitamin E. Vitamin E is an effective antioxidant, which can prevent excessive oxidation of unsaturated fatty acids in the body, prevent premature aging spots (longevity spots) on the skin, effectively prevent brown pigment from depositing in the skin, and prevent brown spots and plaques on the face. Vitamin E also has the functions of promoting cell division and regeneration, delaying cell aging and restoring skin elasticity.
(7) kelp
A common seafood. Rich in iron, it can prevent iron deficiency anemia, make people rosy and beautiful, and prevent iron deficiency baldness; Rich in iodine, it can prevent "thick neck" disease and promote metabolism.
3. Beauty and skin care tips
Beauty and skin care tips 1: beer shrinks pores
Take a mask bowl, pour a proper amount of beer, then soak the compressed mask in the beer, take it out after three minutes, and lime it a little to give out a little extra water. Apply it to your face, wait until the water absorption is almost complete, soak it for half an hour, then wash your face with cold water, the pores will disappear and your skin will become very tight.
Beauty and skin care secret 2: Yogurt honey moisturizing
Take the same amount of yogurt and honey, mix them evenly, smear them evenly on your face, and wash them after 15 minutes. The skin will become very smooth and delicate, and it can also lock the moisture in the stratum corneum for a long time.
Beauty and skin care tip 3: baking soda to remove blackheads
When washing your face, mix baking soda and facial cleanser to wash your face. The foam will become very delicate and elastic. After washing, you will find that the blackheads have decreased a lot and the pores have shrunk a lot. If you persist for a long time, the blackheads will disappear.
Beauty and skin care secret 4: toothpaste to eliminate acne
Toothpaste has a very good cooling and anti-inflammatory effect. When acne is serious, you can apply a proper amount of white toothpaste, which can quickly eliminate redness and swelling, and wash it after one hour.
Beauty and skin care secret five: honey massage
After cleansing, before the moisture is dry, take a proper amount of honey in the palm, rub the palms of both hands together, then cover the mask and massage in circles from the inside out, with gentle movements. After massage for 5 minutes, wash with water. The face will become very delicate, shiny and tensionless.
Beauty and Skin Care Tip 6: Rose Beauty
Soak the rose that is not fully open in balsamic vinegar and leave it for a week. Then add a proper amount of cold boiled water to make facial cleanser, wash your face once in the morning and evening, and stick to it for a long time, which can eliminate acne skin and make your skin smooth and tender.
Beauty and skin care tip 7: Oat exfoliation
Soak oatmeal in fresh milk for half an hour, then stir it into a paste, apply it to your face 15 minutes, and then wash it with water. It can effectively remove the aged horniness on the skin surface, whiten the skin and make the skin smooth and delicate.