Dietary reference
20 17 12 0 1, doctor of food, scientific consultant of fruit shell net.
Today's headlines release big data on food nutrition, revealing the health problems of children that parents are most worried about.
There is no doubt that obesity and overweight rank first.
People used to say that malnutrition generally refers to underweight, but now the main malnutrition is overnutrition, yes, overnutrition and malnutrition.
People used to say that obesity was mainly in cities, but now there are more and more obese children in rural areas. This is because the countryside is rich, and many people have no scruples about eating, so let the children follow. The rising trend of obesity is even fiercer than that of cities.
Secondly, there are developmental problems, such as bone development, intellectual development, height, vision and so on. , especially the bones and height. Parents in China are particularly afraid that their children will not grow tall or even take calcium supplements.
Then there is the problem of balanced nutrition, such as anemia, indigestion, anorexia and picky eaters, rickets and so on.
Allergy and food intolerance have also become one of the focuses of attention. With the development of society, I believe this problem will become more and more serious, because this is a foreign trend, and we have been repeating the old methods abroad.
Of course, there are many adults who don't know what allergies are. In fact, half of adult allergies are formed in adulthood.
Finally, there is the oral problem, which is related to eating sugar.
What nutrition do parents care most about their children?
The most interesting data should be vitamins and minerals. It can be seen that parents are very concerned about calcium because it is related to height. Surprisingly, however, vitamin D didn't make the list (in fact, it was typesetting, just behind vitamin B).
You know, vitamin D and calcium are good partners, which can promote calcium absorption and bone deposition. This data shows that many parents only know how to supplement calcium, and they don't know how to supplement it at all.
Especially for babies born in winter, because the package is too tight and there is almost no sunlight, it is easy to produce vitamin D deficiency and cause rickets.