What nutrition does Babao porridge contain?

The production of eight-treasure porridge is very simple, as long as all kinds of beans, rice and dates are cooked together. Babao porridge is the most nutritious food. So many beans put together contain high protein and sugar. In addition, minerals, trace elements and vitamins are also very rich, and the contents of potassium, magnesium and sodium are higher than those of pork, eggs and even yellow croaker. Take mung beans as an example. Mung beans contain 23.8g of protein per 100g, and chicken meat contains 2 1.5g: the calories are 3 times, the calcium is 7 times, the iron is 4.5 times, and the thiamine is 0/7 times. Now you know that a small bowl of eight-treasure porridge is nutritious. Babao porridge has a long history. As early as the Ming Dynasty, Emperor Zhu Yuanzhang made eight-treasure porridge in the same way. But I want to remind you that no matter how delicious the eight-treasure porridge is, it is just a kind of food. You should eat more meat and vegetables. Don't forget to supplement other nutrients when you are addicted.