Health education for college students is very important. Many college students do not pay attention to their health during their college years, and their lives are irregular, which eventually lays a hidden danger for their future health. Therefore, college students' health awareness should be established as soon as possible. So what should we pay attention to in cultivating college students' health? Let's have a look.
College students are full of energy and are in the stage of long body and long knowledge. Good living habits are an important basis to ensure the success of the university stage. In order to achieve the goal of physical and mental health, we should pay attention to this problem from the moment we enter the university, cultivate good living habits and prevent the formation of bad living habits.
First of all, we should arrange the schedule reasonably and form a good schedule.
Because regular life can make the excitement and inhibition of the brain and nervous system alternate, over time, it can form a dynamic stereotype on the cerebral cortex, which is very beneficial to promoting physical and mental health. Freshmen should form the habit of going to bed early and getting up early. Some students are used to lying down and chatting for two or three hours at night. As a result, I was very tired in class the next day, and I was not interested in attending classes at all. After a long time, it will not only affect the usual academic study, but also easily cause insomnia and even neurasthenia. Studies have shown that college students generally sleep no less than 7 hours a day.
Secondly, we should do proper physical exercise and recreational activities.
Listening to music, running, doing radio gymnastics, playing football, etc. Both contribute to strengthening physical fitness and improving disease resistance. This is a positive rest. Practice has proved: 7+1>; 8。 Here 7+ 1 means 7 hours of study plus 1 hour of sports and entertainment activities, and 8 means 8 hours of continuous study. In other words, studying for seven hours in sports activities is better than not taking part in sports activities for eight hours.
Third, we must ensure a reasonable nutritional supply and develop good eating habits.
The phenomenon of college students' poor diet is mainly manifested in two aspects: First, irregular diet. Many people get up late in the morning and go to class before breakfast. Some simply cancel breakfast, and some just eat snacks when they are hungry during recess.
The second is overeating. Students mainly eat in the canteen, but the dining time in the canteen is relatively fixed. Students often miss dinner time because of study or other reasons, so they eat some biscuits and instant noodles to deal with it, and then eat twice the next meal. Nutritionist's research has proved that to maintain blood sugar level, breakfast should be full and eat well; Don't be picky about food, but also eat more fruits and vegetables.