The diet in summer should be "bitter" What bitter foods are suitable for summer?

Bitter chrysanthemum is a natural "fire dish" suitable for summer consumption. As a compositae plant, it has a bitter taste, but a faint fragrance. Bitter chrysanthemum and dandelion are "close relatives", so they also contain dandelion sterol, choline and other ingredients. Summer is coming, buy a simple cold to eat and relieve greasy easily.

Momordica charantia is bitter in taste and cool in nature, and has the effects of clearing heat and relieving summer heat, nourishing blood and benefiting qi, nourishing liver and improving eyesight. Bitter gourd can also treat dysentery, heatstroke and fever to a certain extent. Bitter gourd contains a polypeptide P, similar to insulin, which helps our body to lower blood sugar and blood lipid. Protein lipids in alkaloids work together with quinine to help human immune cells eat cancer cells, thus preventing cancer.

Bitter gourd is called "fat killer" because it contains high bitter glycosides and bitter elements, which can reduce our intake of fat and polysaccharide. Moreover, the content of vitamin C in bitter gourd is very high. Every100g of bitter gourd contains 56mg of vitamin C, so eating bitter gourd often has whitening effect. Very suitable for beauty lovers to lose weight and whiten. When it comes to bitter vegetables, most people will think of bitter gourd, which contains quinine and momordicin. Bitter gourd has a strong bitter taste, which makes many people refuse to eat it. Recommend a delicious bitter gourd recipe, follow it in summer, it is no longer difficult to eat "bitter", healthy and nutritious. Bitter gourd seeds contain toxic substances, which can cause dizziness, fatigue, vomiting, diarrhea and hematuria after eating.

Bian Xiao gave a detailed explanation of this problem. Bian Xiao made a detailed interpretation of this issue, hoping to help everyone. You can leave me a message in the comments section if you have any questions. You can comment with me more. If there is anything wrong, you can also interact with me more. If you like the author, you can also follow me. Your praise is the greatest help to me. Thank you. So much for sharing. If you like me, please pay attention to me. If you have any ideas, you can tell us in the comments below.