Can I eat fruit during lactation?

Which fruits are not suitable for lactating mothers? You can't eat more of these five fruits.

1, you can't eat more mangoes.

Mango is wet and toxic, and contains many ingredients that are irritating to the skin, such as allergic protein, pectin and aldehyde acid. If the lactating mother doesn't pay attention and eats a few mangoes every once in a while, these ingredients will be passed on to the baby through the milk, causing the baby to be allergic. It is recommended that breastfeeding mothers eat less mangoes to avoid baby fever and eczema.

2. Don't eat more watermelons

Watermelon is a fruit that many people like to eat in summer, but it is cool and not good for wet nurses. Try to eat as little as possible. If the mother often eats watermelon and the baby with weak stomach drinks the mother's milk, symptoms such as diarrhea may occur.

3. Don't eat more lychees.

Litchi has high nutritional value and can enhance the body's immunity, but it is not suitable for lactating mothers, because eating too much litchi can easily make mothers get angry. After the baby drinks breast milk, it is also easy to get angry, and there are many symptoms such as gums, irritability, and refusal to breastfeed.

4. You can't eat mangosteen.

Mangosteen has high nutritional value, but it is cold, so it is not suitable for nursing mothers. It may cause diarrhea, abdominal pain and other symptoms, and also affect the baby, leading to eczema and diarrhea.

5. Don't eat more pomegranate.

Pomegranate is rich in vitamins, which is good for lactating mothers and can help restore their body shape. But eating a lot of pomegranate will be counterproductive, leading to constipation of mother, diarrhea of baby and spitting milk. Because the baby's gastrointestinal function is not perfect, he can't eat too much cold food and can't stand it. Ginseng fruit is warm, sweet, soft, sweet, refreshing and juicy. It is a kind of fruit with high nutritional value, which contains water, dietary fiber and mineral elements such as selenium, iron, zinc, vitamins and protein, and is deeply loved by everyone. Is the fruit of life in Journey to the West that I saw as a child so magical? Ginseng fruit is warm and can be eaten in moderation to supplement various nutrients of human body.

Is the fruit of life cold or hot? Shouguo does have the effect of health preservation. How many ginseng fruits can I eat at most a day? 1~2. Eating after drunkenness can help people get rid of alcohol. For foodies, cooking with the fruit of life is also a good choice. However, Chinese medicine believes that eating too much ginseng fruit, if the body is hot, is likely to lead to excessive internal heat.

Ginseng fruit is warm and sweet. Who can't eat ginseng fruit?

1, hyperglycemia population

Nowadays, most of the ginseng fruits sold in the market are high-sugar varieties that have been bred and contain particularly sweet and greasy sugar substances. Not as fantastic as Luo Guanzhong said, at least not the elixir of life. So people with high blood sugar can't eat more, or choose ginseng fruit with low sugar.

2. People with diarrhea

Ginseng fruit is warm, rich in water and crude fiber, which can promote the excretion of human feces, while people with diarrhea are not suitable for eating, which may aggravate discomfort.

Ginseng fruit is warm and sweet. Can the heart in the middle of ginseng fruit be eaten? The answer is edible.

Ginseng fruit is not recommended to eat the peel of ginseng fruit, which has poor taste and is easy to carry pesticide residues. Although the peel has no toxic side effects, it should be washed with light salt water if you want to eat it.

Is the fruit of life cold or hot? The organic matter contained in the fruit of life is beneficial to the health of the elderly and prevents the human body from aging gradually.

The fruit of life can also protect human liver and prevent liver disease. It is said that it also has a certain preventive and therapeutic effect on scurvy.

The fruit of life can be said to be a good skin care product for middle-aged women, which can moisturize the whole body.