? Obesity also has genetic factors, which are difficult to change. If your parents are both rich, then you may get fat more easily. At this time, you should exercise more, maintain or lose weight on the basis of a healthy diet.
? Good eating habits also play an important role. A series of eating behaviors, such as hunger, food intake, satiety and absorption capacity of the body, are determined by our regulatory mechanism. Most people who maintain a stable weight will regulate their energy intake through spontaneous regulation mechanism. The change of food composition can also cause the disorder of body fat metabolism and cause obesity. Therefore, you should pay special attention to your diet. Don't think that eating staple food will make you fat, and then choose snacks. In fact, snacks have higher calories, so it is best not to eat snacks. Just eat seven points of staple food, eat more fruits and vegetables, and don't eat high-calorie and high-fat foods.
We consume food every day and then convert it into heat energy through daily activities. Some people exercise little, consume almost only basal metabolism every day, and consume more calories than they consume, so excess calories are converted into fat, sugar and protein are stored in the body, and sugar is mainly converted into fat and stored in the body. So people who want to control their weight had better not eat a high-sugar diet. If you don't do physical exercise for a long time, your metabolic function will be disordered, which will lead to fat metabolism disorder and obesity. Therefore, we should do moderate exercise every day, such as running, climbing mountains, playing ball games and doing yoga. Let the excess calories be consumed, so that you won't gain weight or lose weight after eating healthily.