Health care and parenting knowledge of class one in summer vacation
Health care knowledge of middle school students in summer
Prevention article
Vaccination is an effective preventive measure. Vaccinating children with flu vaccine can reduce the chance of catching flu or alleviate flu symptoms.
In addition to vaccination, in fact, in daily life, there are many measures to help children prevent influenza.
Wash your hands more, especially after coming home from outside or before eating;
Avoid taking children to crowded public places, especially indoor places with poor air circulation, such as supermarkets, shopping malls and cinemas;
Children can be supplemented with vitamins in their diet. Carrots, cauliflowers, sweet potatoes, potatoes, etc. are rich in nutrients needed by the human body;
Of course, the most fundamental way is to urge children to exercise at ordinary times, enhance their physique and improve their immunity.
Symptom article
How to tell whether a child has a common cold or flu? Generally speaking, the typical symptoms of influenza include high fever, headache, cough, general pain, fatigue and weakness, sore throat and so on. These symptoms can also be found in the common cold, but there are few systemic symptoms in the common cold, such as body aches and so on. In addition, flu fever is higher than common cold, mainly high fever, and the body temperature can reach 38-39 degrees Celsius or even 40 degrees Celsius. .
Therapeutic supplies
When a child has the flu, parents expect to reduce the fever on the day of taking the medicine, or take the child to the hospital two or three times a day. In fact, this practice is extremely wrong. Repeated visits not only affect children's rest, but also increase the chances of cross-infection, which is not conducive to children's recovery. There is no medical treatment for influenza at present? A panacea? The recovery of influenza depends on the self-repair ability of the human body. If a child has the flu, the best treatment is to ensure adequate sleep and nutrition.
Sick children should not only pay attention to bed rest, but also drink plenty of water, supplement multivitamins, keep their nasopharynx and mouth clean and prevent complications.
Drug treatment, including antiviral treatment and symptomatic treatment, is best given to doctors, and parents should not give their babies drugs themselves.
nursing materials
If the child has the flu, it should be disinfected in time to ensure that the environment can be cleaned and disinfected. Keep the indoor air fresh and pay attention to heat preservation. Do not sweat or catch cold. Clothes and quilts should not be too thick or too thin, but they must be warm. It is also necessary to observe the child's condition in time. Closely observe the child's temperature, pulse, breathing and cough, and drink plenty of boiled water. Those who are seriously ill should be sent to hospital for treatment in time. The child is infected with the flu, so it is very important to adjust his diet. After suffering from the flu, you should eat more digestible, liquid or semi-liquid nutritious foods, and eat more nutritious and digestible foods with high calorie, high protein and high vitamins, such as fish, milk, eggs, fruits and tofu. At the same time, tomato juice, watermelon juice and other juice rich in vitamin C and vegetable juice are mixed equally, and appropriate amount of honey is added. When the condition improves, it can provide a diet with high protein, high fat and high calorie, increase resistance and promote physical recovery.
Health care and parenting knowledge in summer school II
Summer is very hot, children have poor coping ability, delicate viscera and like outdoor sports. If they don't pay attention, they will get sick easily. Therefore, it is necessary to master some common sense of summer health preservation.
First, advocate children to drink more white water.
All kinds of drinks, such as soda, fruit juice and cola, contain more sugar and electrolyte. Excessive intake will not only be harmful to children's dental development, but also affect their eating requirements and digestive function, leading to overweight and obesity. From the point of view of nutrition, white water is the most beneficial to health. White water can be metabolized immediately after entering the human body, and has the functions of regulating body temperature, transporting nutrition and cleaning toxins in the body.
Second, we should pay attention to balanced nutrition.
In the hot summer, parents are afraid that their children will get angry and only give them a light appetite. I don't know that the baby is in the growth and development period and has a great demand for nutrition. Too light appetite will lead to malnutrition, so children's appetite should be diversified in summer, such as fresh fish, fresh meat, fresh eggs, pig liver and so on. (It can be made into minced fish, minced meat and porridge with liver, which is easy to digest and nutritious), or add tofu, milk and pork liver. It is also a good method. In addition, you can't eat less grain. If the baby tastes bad, parents can change to porridge, cold noodles and so on. It is easy to import and nutritious, which will lead to children's eating requirements.
Third, avoid eating too many cold fruits and vegetables.
There are many kinds of fruits and vegetables in summer, so parents often make some refreshing cold dishes. If the baby accidentally eats too many cold fruits and vegetables, it will lead to digestive dysfunction, vomiting and diarrhea. When the child is uncomfortable, it is recommended to seek medical advice and get to know each other quickly.
Fourth, the nap time should not be too long.
The temperature is the highest at noon in summer, so parents want their babies to sleep more and exercise less. But according to psychological research, people's deep sleep can be divided into two stages: shallow deep sleep and deep sleep. Under normal circumstances, after 80 ~ 100 minutes of sleep, people gradually change from shallow to deep sleep. In the process of deep sleep, the inhibition process of forebrain center is strengthened, many capillary networks in brain community are temporarily closed, cerebral blood flow is reduced, and body metabolism is reduced.
Five, beware of mosquito bite infection
Children's skin is thin and tender, sweating a lot in summer, not wiping sweat in time, no pore congestion and sweat accumulation, which will lead to skin damage caused by rash or mosquito bites; Poisonous insect bites mostly occur in the exposed parts of the head and whole body. After being bitten by poisonous insects, you should treat them in time. You can apply some antiphlogistic and antipruritic drugs such as cool oil and Bishu ointment to the affected area. Besides, wear a cool hat when outdoors, and don't play in the sun for too long. You should wear long-sleeved clothes, trousers and socks when playing in the grass and Woods. To avoid mosquito bites, take a bath, wash your hands, change clothes, cut your nails and keep your skin clean.
Health care and parenting knowledge summer middle school class 3
Prevention and treatment of common diseases of children in summer
1, heatstroke: move the child suffering from heatstroke to a cool place and bathe the child with water about two degrees lower than the child's body temperature, 30 minutes each time, twice a day. When the body temperature is high, you can wipe the neck, armpit, groin and limbs with alcohol and the same amount of water. You can eat salted boiled water, watermelon juice, 5% sugar boiled water, etc. You can also take some medicine such as Ren Dan, ten drops of water, Huoxiang Zhengqi water, and give some antipyretics if necessary.
To prevent children from heatstroke, we should pay attention to the ventilation of the bedroom window, and use electric fans or air conditioners to reduce and adjust the room temperature. Wear loose and breathable clothes for children, take a bath frequently, change clothes frequently and drink water frequently. When outdoor activities, avoid strong sunlight, it is best not to go out for two hours before and after noon, and wear a sun hat when going out.
2, skin disease: children's skin is delicate, vulnerable to viruses, bacteria and other factors, causing local skin redness, inflammation, rash. Rash can occur in all parts of the body, mostly in the head, face, neck, chest and buttocks, accompanied by itching and slight burning sensation, which is easy to form cysts and folliculitis. It is easy to become impetigo after scratching.
Pustulosis is an infectious skin disease. Severe children will have swollen lymph nodes and fever, and some will be complicated with sepsis, rheumatic fever and acute nephritis in children.
To prevent miliaria and impetigo, it is mainly to keep the skin clean, take a bath frequently and change sweaty clothes in time. Children with prickly heat should not scratch, burn with hot water or alkaline soap, or stimulate with cold water. They should bathe in warm water and apply antipruritics. In addition, to make children drink more water and replenish water in time, you can eat more mung bean soup, winter melon soup, watermelon and honeysuckle dew. , will play a role in removing summer heat, dehumidification and detoxification. For children with impetigo, it is necessary to take a bath and cut their nails frequently, and apply ointment such as purple liquid medicine, chlortetracycline and neomycin on impetigo to avoid abuse? Easy skin? Hormone ointment and so on. To prevent the spread of skin lesions and aggravate the condition. For some children with poor mental health, loss of appetite and mild facial swelling, it is necessary to be alert to acute nephritis and conduct routine urine examination. Those who are diagnosed with nephritis should be treated as soon as possible.
3, intestinal diseases: summer children are prone to acute gastroenteritis, diarrhea, bacillary dysentery and other intestinal diseases. Intestinal diseases in summer are mainly bacterial infections. Because of the high temperature and the rapid propagation of germs, all kinds of food, water, drinks and articles are easily contaminated by germs. In addition, children have weak intestinal resistance and poor self-care awareness. Eating food contaminated with germs is more likely to get sick. In addition, cold and heat, overeating and overeating can all cause digestive system disorders and intestinal diseases.
Children with intestinal diseases, in addition to treatment according to the doctor's requirements, family care is extremely important. Children with diarrhea defecate frequently. Wash their buttocks with warm water after each defecation to keep their anus clean. Replenish water and electrolyte in time, and take oral liquid and sugar salt water several times. Reasonable arrangement of diet, you can give rice soup oil broth, skim milk and yogurt, porridge, soft noodle soup and so on. After diarrhea is slightly relieved, you can give a diet with low residue, less oil, less sugar and no gas production, such as rice porridge, lotus root starch, egg drop soup, noodles, fish paste, broken lean meat, fruit juice and so on. Avoid irritating food, fermented flatulence food, high-fat and high-protein food, and eat less and more meals.
The key to prevent intestinal diseases is to treat them well. Is the disease from the mouth? This level. Avoid overeating and let children wash their hands before and after meals. Wash and peel melons and fruits, don't drink raw water, don't eat expired and spoiled food, and don't buy them? Three no? Food. Try to eat less cold drinks, because the germs in cold drinks won't freeze to death. Eat less stall food, stewed vegetables and cooked food, which is easy to deteriorate and be polluted in summer. The leftovers in the refrigerator should be reheated before eating. 4. Japanese encephalitis: Japanese encephalitis is mainly transmitted by mosquitoes. The incidence of Japanese encephalitis is seasonal, and 90% of patients occur in July, August and September, especially children aged 2-7. When a child is ill, it is often an acute attack. Their body temperature is as high as 39 ~ 40 degrees within 1 ~ 2 days, accompanied by headache, nausea and jet vomiting. At the same time, it is often accompanied by drowsiness and mental fatigue, followed by confusion, convulsions and even respiratory failure, which is life-threatening. Once a child is infected with Japanese encephalitis, it will not only bring physical diseases, but also serious neurological sequelae such as aphasia, dysphagia and limb movement disorders.
Since the implementation of planned immunization, preschool children have been vaccinated with Japanese encephalitis virus, and the number of children suffering from Japanese encephalitis has decreased significantly, but the protection rate after vaccination is only 76% ~ 90%, which still cannot be taken lightly. At the same time, in popular seasons and regions, teachers and parents should raise awareness of disease prevention, install screen windows outdoors, eliminate mosquitoes and prevent mosquito bites.
Health care and parenting knowledge summer middle school class 4
Prevent sunburn
When children are studying in kindergarten, they will also have fixed outdoor activities every day. Outdoor sunbathing is also a way to strengthen your baby's physique. Proper sun exposure for your baby is also beneficial to calcium supplementation. However, special attention should be paid to prevent sunburn in summer. Pay attention to moderation in sunbathing. Kindergarten teachers should control children's outdoor activities to prevent their skin from getting sunburned.
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Use less talcum powder
Children also sweat easily in summer. After we wash our children's bodies, we will also apply talcum powder to them. However, talcum powder also includes magnesium oxide, which is also a powdery object. If you accidentally enter the baby's respiratory tract, it may also affect the child's respiratory tract and affect the health of the bronchus. Therefore, parents are advised to use less talcum powder in summer. Children often sweat, so we'd better always wipe them with a sweat towel.
Use less mosquito-repellent incense
There are also green plants next to the kindergarten. There are many green plants that may attract mosquitoes. In order to eliminate the influence of mosquitoes on children, many kindergarten teachers will prepare mosquito-repellent incense. But there are some drugs in mosquito-repellent incense, which is also a kind of stimulation for children. It is best to use mosquito-repellent incense less. We suggest that kindergartens can put mosquito repellent in the classroom, which will be better.
Calcium deficiency
The problem of calcium supplementation for children can never be ignored. The method of supplementing calcium is very important. In terms of calcium supplementation, calcium supplementation in summer pays attention to diet and nursing methods.
From the point of view of nursing, we suggest that children should bask in the sun properly, which can promote the synthesis of vitamin D in the body and is more conducive to the synthesis of calcium in the body. In terms of diet, we advise children to eat more milk, shrimp or fish. Improve children's daily diet from diet.
Eat watermelon properly
For children's health, children should eat more fruits. However, most people will choose to eat watermelon in summer. Children also like to eat watermelon. Although watermelon is delicious, it is better to eat less watermelon. Try to choose greener and safer watermelons. Some watermelons have problems with hormones or pesticide residues. Kindergarten should pay special attention to the source of fruit when preparing fruit for children.
Eat less cold drinks
It's hot in summer, and children want to eat cold drinks, which have the effect of reducing fire. However, eating too many cold drinks will also affect children's gastrointestinal health, and it is easy to have diarrhea or other problems. The peristalsis of the stomach is affected, which also affects the absorption of nutrients by children.
In the knowledge of summer health care in kindergartens, we also suggest that parents prepare multiple sets of clothes for their children. The hot weather makes children sweat easily. It is necessary to change clothes in time, so that the child will not catch a cold. It is also necessary to prepare enough cold boiled water for children to replenish enough water.
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