1, the food is diverse, mainly cereals. Including cereals and potatoes, vegetables and fruits, livestock and poultry, fish, eggs and milk, soybeans and nuts. Pay attention to the choice of whole grains, miscellaneous beans and potatoes.
2. Eat more fruits and vegetables, milk and soybeans. It is also very important to prevent fruits and vegetables in COVID-19. You can choose some dark fruits and vegetables to eat, and be careful not to use juice instead of fresh fruit.
3. Eat fish, poultry, eggs and lean meat in moderation. Meat is also essential in people's lives, but when eating meat, everyone should also pay attention to their health and eat less fat, smoked and pickled meat products; Resolutely put an end to eating wild animals.
4, less salt and less oil, control sugar and limit alcohol. In daily life, we should control the intake of oil and salt, eat less high-salt and fried foods, and drink more boiled water and tea.