Let's analyze why the stomach is an emotional organ from the perspectives of physiology, psychology and neuroscience, and what emotions can be reflected in the stomach.
Physiological level
The main function of the stomach is to digest food, but it also has the ability to secrete gastric acid, gastric juice and digestive enzymes. These digestive processes are regulated by the nervous and hormonal systems. Among them, the nervous system is the main system responsible for directly regulating gastric muscle contraction and gastric acid secretion. The activity of these neurons is also influenced by psychology and emotion. For example, when we are nervous, anxious or excited, the nervous system will release stress hormones such as adrenaline and norepinephrine, which will stimulate gastric acid secretion and gastrointestinal movement, thus affecting the digestive process.
Psychological level
Stomach is closely related to our mood and psychological state. When we feel stressed, anxious or sad, our stomach will produce a series of physiological reactions, such as loss of appetite, abdominal discomfort, nausea and vomiting. These reactions are usually called "emotional gastropathy" and are caused by the influence of emotions and psychological states on the gastrointestinal tract.
In addition, research shows that there is a two-way relationship between human gastrointestinal tract and mental health. In other words, the influence of mental state on gastrointestinal health is not only one-way, but also affects people's mental health in turn. Therefore, maintaining mental health and regulating emotions are very important for maintaining gastrointestinal health.
Neuroscience level
In recent years, neuroscience research has also found the connection between stomach and emotion. Through neuroimaging technology, scientists have found that when people face negative emotions (such as panic, sadness, etc.). ), the activity of gastrointestinal tract will be enhanced, which will trigger a series of physiological reactions.
In short, the stomach is a very sensitive organ, which can reflect people's emotional state. Negative emotions such as stress, anxiety and depression can lead to symptoms such as stomach pain and gastrointestinal discomfort. Therefore, maintaining a good emotional state is very important for maintaining gastrointestinal health. It is suggested that people solve the problem from the root, avoid being in a state of stress for a long time, and find effective ways to reduce stress, such as exercise and meditation. In addition, paying attention to a healthy diet, keeping enough sleep and avoiding unhealthy living habits such as excessive drinking and smoking are also important measures to maintain gastrointestinal health.