When I was young, I said, "I'm drunk today, so why care about going tomorrow?" That's the endurance of my body in my twenties. I stayed up all night for a week, went to the Internet cafe to play games and catch up on sleep during the day. Next week, I will be another "hero". It's time to eat and sleep.
At the age of 30, my body began to have an opinion of me and began to show it slowly. Then, I began to enter the gate of the hospital, knowing how to get to the hospital and that the hospital should register for medical treatment in different categories. The self-healing function of the previous minor injuries and pains disappeared, and I began to have "why is he in such good health?" Sigh, a little envious of his good health.
When I was 40 years old, my body began to sound the alarm. I am not only familiar with how to get to the hospital gate, but also familiar with how to divide departments. I also began to clean the door for the director, deputy director and head nurse of the department, and the number of times I went to the hospital began to be described as commonplace.
At the age of 50, my body began to move towards old age, and I stumbled.
At the age of 60, my body told me not to run around in a wheelchair, lest my bones fall apart.
What should I do? Do I want a body that falls apart at the age of 60? After 60, can I still travel and walk in the famous mountains and rivers of China? After 60, can you still eat by yourself without being looked after by others? Can you still think quickly after 60, and can you read and write?
The more I think about it, the more scared I am! How can we stay healthy for a long time?
A.J. Jacob, the author of Looking for Health, talked about how to make health last longer and the probability of getting sick is lower.
The author is also a person who knows afterwards. 4 1 year-old began to pay attention to health problems and solve them.
The author 4 1 year-old was admitted to hospital with severe pneumonia. When I was lying in a hospital bed panting and shivering, the fear was so real that I thought I was going to die.
Looking at the colorful infusion, the doctor is talking about the medical plan that you can't hear clearly. I'm still out of breath and confused. My intuition is that I will be taken away from here by a white cloth.
This fear of lying in a hospital bed is much greater than anything I have ever experienced!
The author's personal experience made him start exercising, studying fitness and looking for health.
I didn't know the importance of health until I was in pain.
He began to warm up in the early stage and found many books about health, professors and scholars to understand health problems.
Then make your own health plan and learn and maintain it from all parts of your body. His goal is to make all parts of the body function normally, run healthily and delay aging.
Health is a systematic project. He decided to break down this huge plan into several small goals, and some of them concentrated on improving his physical condition. He wants to have a healthy heart and brain, as well as healthy skin, ears, nose, hands, feet, glands and lungs.
The content of this book is relatively relaxed, with personal experience records, so that everyone can see their own learning and practice of health.
1, record calories.
2. Be careful when eating: During eating, don't watch any other TV or mobile phone, and don't handle any work. You pay attention to the food you eat, chew the food fully every time, and enjoy the taste and feeling of each food.
3. Run for exercise.
There are 27 chapters in this book, and each chapter tells about the healthy remodeling of a body part.
The definition of health by the World Health Organization is divided into three parts: 1, longevity; 2. Freedom from disease and pain; 3. Emotional, mental and physical happiness.
Under this definition, these three things are really hard to have.
This book reminds us to pay attention to different parts of the whole body as soon as possible, know how to protect them, and achieve a relatively ultimate state of health in life.
In the view of health, the view that "what you eat is what you are" is increasingly recognized by people. Everyone's health is related to what they eat, drink, wear, breathe, think, speak and observe.
Know every part of the body, follow the trend and be healthy.