An 87-year-old grandmother in Wuhan threw a rope at the gym. What should the elderly pay attention to in fitness?

Although the old woman is 87 years old this year, she usually exercises at home for an hour every day. Later, because my granddaughter often came to the gym, I started exercising two years ago, almost once a week. Now grandma has many fans in the gym, and her love for fitness also gives the coach more motivation when he wants to be lazy. You're still in good spirits, old nurse. It seems that you must pay great attention to your health. After all, he is an old man, so pay more attention.

I. Matters needing attention

For the elderly, it is very necessary to practice balance, and it is also important to choose a pair of shoes suitable for exercise. Because keeping a good balance can effectively reduce the occurrence of falls and other problems. Old people must do warm-up exercises before taking part in sports, and relax and stretch after exercise. Usually, you should fully move your neck, shoulders, waist, knees, ankles and other parts before exercise, which can effectively move these parts. ?

2. Fitness methods

Too many comprehensive and fancy exercise methods are actually unscientific, and may also lead to some embarrassing situations. Imitate other people's strokes, but also get the gist and find the tricks inside, otherwise you will get twice the result with half the effort. Mechanically arranging fitness exercises is exhausting, counterproductive and exhausting. Still need to pay more attention, old people with good spirits can try, but pay attention to the time of exercise to avoid other situations.

Three. Personal feeling

Life lies in sports, whether it is gym sports or outdoor sports, the elderly should pay attention to maintaining a peaceful mind, follow the practical and effective principles, step by step, and avoid being too fashionable and greedy for novelty, so as not to be laborious and thankless. I wish every old man good health and health forever. In the daily diet, you should also eat some calcium-rich foods such as celery, dried tofu and dairy products, and remember to quit smoking and not drink carbonated drinks to reduce the loss of bone mass.