Men should pay attention to their health earlier than women.
It is best to start a healthy life from youth, but most people don't. For w
Men should pay attention to their health earlier than women.
It is best to start a healthy life from youth, but most people don't. For women, due to the protective effect of estrogen, the symptoms of chronic diseases usually appear in menopause, while men's health problems often appear early, and people will have them in middle age. Men often die early, so men should pay attention to their health and improve their living habits as soon as possible.
Men want to be healthier and healthier. First of all, they can't make themselves unhealthy. Therefore, they should give up bad habits, smokers should quit smoking, and non-smokers should try to avoid second-hand smoke and third-hand smoke. Alcoholics should give up drinking, and non-alcoholics should try to drink as little as possible. If you take drugs, go to rehab. These are all living habits that don't care about their health. Don't talk about your health if you can't get rid of your bad habits.
The second is to change bad living habits. The first is not to stay up late. If you want to be healthy, you must work and rest on time and sleep for 7 hours every day. Secondly, we should talk about hygiene. We should always wash our hands and maintain personal and family hygiene. Otherwise, we will always have infectious diseases, let alone health.
Third, we must lose weight and control our weight below the normal range. Middle-aged men are overweight. If they can't control their weight, they can't grasp their health.
Fourth, the diet should be healthy, eat less, eat more fruits and vegetables, eat less foods high in fat, sugar and salt, cook more by yourself and eat less outside.
Fifth, we should exercise regularly, preferably every day, combining aerobic exercise with muscle exercise.
Sixth, we should have regular physical examinations and actively control health problems.
Seventh, we should believe in science, not in the deception of witch doctors.
Eighth, pay attention to safety, wear condoms in sexual life to avoid sexually transmitted diseases. Don't always look at your mobile phone when you walk, take less risks, show off less, and live in peace.
Young people do not pay attention to their health. They didn't notice the problem until they were sick or middle-aged. After 40 years old, people's physical function gradually declines. At this time, it is a critical time to "have the old and the small". As the pillars of the family, they must make their bodies great in order to face everything.
First of all, if you have bad hobbies, such as smoking and drinking, I suggest you give up as much as possible. Cough every day before quitting smoking, and you can hear coughing from a distance. I have given up smoking for 3 years now and have never coughed again.
Second, we should maintain good work habits and try not to stay up late. Work can continue tomorrow, but the harm to people caused by working too much overtime is irreversible.
Third, the disease is from the mouth, and eating out as little as possible. Cooking at home can ensure the freshness and quality of ingredients. Merchants will use some ingredients such as "gutter oil" for profit, which is harmful to human health.
Fourth, to achieve the above points, it is recommended to do more exercise and outdoor aerobic exercise.
Birth, aging, illness and death are natural laws that all living things must follow, and human beings, as the "spirit of all things", are no exception. "One yin and one yang is the Tao". There is a blue sky above, which is sunny, and the earth under your feet is cloudy. Living in heaven and earth, there are both yin and yang, so there is a saying that heaven and earth are big and the human body is small. As the old saying goes, "Men are heaven, women are earth", which is both derogatory and implies the true meaning of enlightenment and monasticism. There is no magic way to make people healthier and healthier, but there is one way to slow down the aging of the human body, that is, practicing health qigong, eliminating disasters and diseases and prolonging life. This is a national treasure handed down from generation to generation, and its magical effect of fitness, treatment and longevity far exceeds that of Indian yoga.
As an ordinary man who doesn't practice martial arts, what can be done to slow down the aging of a healthy body? I think that men can achieve better results in this respect as long as they follow the following principles. (1) Keep a good psychological balance. People are perceptual animals, and everyone has secular desires, which is well known. Emotion is ok, desire should be there, but everything needs to be moderate, and excessive will damage the body and mind. Man is composed of body and heart (called soul in ancient times). A normal mental state (including the normal seven emotions "happiness, anger, worry, thinking, sadness, fear and shock") will not harm people's body and mind. The so-called normality of seven emotions refers to the moderate, excessive and even extreme expression of seven emotions, which is definitely harmful to people's body and mind. Most people always like to say "exercise", but in fact, after careful analysis, this sentence is flawed. Man is a life composed of body and mind. The mind (or spiritual world) can affect the body, which in turn can affect the spiritual world of people. As we all know, coronary heart disease, hypertension, neurasthenia, neurosis and ulcer are all related to psychological factors. It is not difficult to see from the above that healthy psychological quality plays an extremely important role in maintaining the level of physical and mental health.
Nowadays, people, especially young people, are under great pressure. Coupled with the current air pollution, food and vegetables that people eat, pesticide residues on various fruits and other unfavorable factors have caused certain harm to the human body. Of course, the country has also made great efforts and done a lot of work to improve this situation in recent years. This situation has been greatly improved, and I believe it will get better and better in the future. (2) Balanced nutrition (coarse and fine grain collocation, meat and vegetarian collocation)
If a man wants to stay healthy, he must know the close relationship between diet and health. To achieve a regular and quantitative diet, fat, protein, sugar, vitamins and various minerals in food should be reasonably matched. Everyone knows the importance of diet, and many people know that both undernutrition and overnutrition are harmful to human health. So how to equip the diet in real life is more reasonable? Three meals a day, people should not only eat staple food, but also eat vegetables. Personally, I think the staple food should be coarse and fine. Coarse grains include soybeans, mung beans, red beans, black beans, millet, sorghum rice and corn flour. Flour and rice are mainly rice and white flour. The ratio of coarse grains to flour and rice should be 6: 4. Daily dishes should be mixed with meat and vegetables, with more dishes and less meat. The ratio of vegetables to meat is 7: 3. Among them, you can eat more seafood appropriately, which is beneficial to human health. There is something worth mentioning about drinking here. I always drink. But I have always advocated moderate drinking and the principle of not getting drunk. Drinking a little wine is good for your health, but drinking too much and getting drunk is harmful to your health. Spend money to get drunk, but also hurt your health, not worth the loss. (3) Dynamic and static combination
Men should insist on moderate exercise on weekdays, such as running, practicing martial arts, playing basketball and football. , can slow down the speed of organ degradation. However, when men choose exercise methods, they should make reasonable choices according to their physical health. If possible, it is safer to consult an insider or a doctor. When many people talk about health care, they indiscriminately put all the sports methods under the name of health care. In fact, it is wrong to do so. Nowadays, general sports will bring some benefits to athletes more or less. However, pure dynamic exercise can only exercise people's body and bones, increase some people's vital capacity, and the internal organs also benefit to a certain extent. Compared with the effect of practicing Qigong, the effect of physical exercise is different from day to day, and there is no comparability. In addition, we should also pay attention to eating Chinese medicine as much as possible, not eating or eating less western medicine. Because many western medicines have many toxic and side effects, taking western medicines for a long time due to illness is prone to "drug-induced diseases", which has hidden dangers for the body. In this regard, it is safe to take Chinese medicine. If a man wants to achieve the best sports effect. Must be a combination of dynamic and static, dynamic and static. Seeing this, some people may not understand how to do "sports" easily. If I say a few more words here, those who have the above questions will be dispelled. Strictly speaking, there is no real 100% silence in the world. Because the earth where human beings live, no matter day or night, is rotating at a constant speed and never stops. As we all know, practicing Qigong is neither standing nor sitting. From the appearance, the practitioner just keeps a fixed posture, but intuitively it does not seem to be an action. According to this, some people will say, "Life lies in exercise". What benefits can standing or sitting so silly when practicing static kung fu bring to the human body? In fact, it is this single boring practitioner. Although there is no external physical movement, the true qi in the body has already run along its unique track-meridians. This is the "internal movement" of vitality, and the viscera will benefit from vitality. People who practice all the meridians in the whole body naturally achieve the speed of slowing down life aging, thus achieving the ideal effect of health and longevity. If "life lies in exercise", it should refer to the "internal movement" formed by this abundant and energetic vitality in the body of practitioners. The internal movement is endless, and it is endless. People who don't practice, although they don't practice, should also engage in some seemingly static exercises, such as fishing, practicing calligraphy, writing in soil and so on. Although this kind of activity can't be equated with static work, long-term engagement in this kind of sports, coupled with the exercise of sports activities mentioned above, has enabled men to get a more comprehensive physical and mental exercise. In this way, it is undoubtedly beneficial to men's physical and mental health and delaying aging.
Finally, what I want to say is that only China's traditional health-keeping exercise, which is a persistent practitioner and an enlightened wise man, can lead a happy life. People who want to keep in good health should start from a young age and wait until they are old and fatuous before they understand the truth that "articles are worthless when they are old". To stay healthy, just do two things:
1. Maintain healthy living habits 1 and good eating habits.
Our forefathers said that whenever we go to the hospital, no matter Chinese medicine or western medicine, doctors will always remind us to avoid eating, so it is very important to maintain good eating habits.
Although it is difficult for us to eat what we want during the solar term, we can eat healthily, eat less high-sugar and high-fat, polished rice and refined noodles, and eat more coarse grains, vegetables and fruits.
2. Good exercise habits
Life lies in exercise, and healthy eating requires more exercise.
Of course, it is best to have eight-pack abdominal muscles through exercise, but most of us don't have the time and experience to carve our bodies. We hope to become healthy through exercise. Therefore, running early and walking after meals are all good exercise methods. As long as you stick to it and develop your love for sports, you will be OK!
3. Good work and rest habits
We have been taught to go to bed early and get up early since childhood, and we know that staying up late is very harmful to our health, but we just can't do it. Not sleeping in the morning and not sleeping at night has become a standard for many people.
According to the laws of nature, the body needs rest. It is a natural law to work at sunrise and rest at sunset. Therefore, it is necessary to develop a good habit of work and rest, which can not only make the body get a full rest, but also maintain abundant energy, so as to be healthy.
Second, develop healthy work habits.
1. Don't put off till tomorrow what you can do today, and refuse to put it off.
Work is for a better life, so don't let work take up too much time in life, so we refuse to put it off until tomorrow. Work efficiently, reduce overtime, give yourself more time to exercise, and develop good work and rest habits.
2. Keep an empty cup mentality and keep learning.
Learning is the best way to keep improving. If you don't advance in the workplace, you will fall back. Therefore, you need to keep an empty cup mentality and keep learning, so as to remain competitive and get through the middle-aged crisis calmly.
3, do a good job in career planning, targeted.
Career planning is a very important point in healthy work habits. As the saying goes, men are afraid of entering the wrong line, so they should make good plans when choosing a job, especially in the process of work, such as how to develop their position, salary and ability.
Good career planning can help us find a direction in the workplace and be targeted.
To sum up, it is a way for men to become healthier and healthier.
How do men make themselves healthier and healthier? I never get tired of hearing this topic! I'll bring up the past again and briefly talk about some suggestions to make men fresher and healthier.
First of all, quitting smoking early benefits early. The male smoking rate in China is nearly 70%, and cigarettes contain many carcinogens, which are also related to sexual dysfunction, chronic obstructive pulmonary disease, pharyngitis and other diseases.
The second is to adjust the eating habits of high fat, high sugar and high salt, and suggest balanced nutrition and eating more fresh fruits and vegetables. For a "beer belly" with a big waist, it is recommended to control the waist circumference. After all, too much abdominal fat is more harmful to health.
Third, be gentle with yourself. Care of face, skin, hair and mouth should not waste too much time. Pay attention to hygiene, gently clean and care for your body, which is harmless.
Finally, insisting on effective exercise is very effective in regulating men's health. If you really have health problems, it is recommended to go to the hospital for symptomatic treatment. Don't blindly buy health care products and pay IQ tax.
If you want the most practical and close-to-life health care method, in fact, going to bed early and getting up early, eating healthily, not holding your urine, drinking plenty of water, limiting sodium and salt, and not taking medicine indiscriminately are the real responsibilities for health.
First, no longer love to play.
If a man no longer likes to play some games without nutrition, he often goes to some entertainment places, but spends more and more time working overtime, constantly discussing and studying problems at work. Then you have to believe that this man has begun to change himself. Unless he plays for a living, he often spends his life with a lazy attitude. But if a man really wants to make himself stronger, he must abandon these things. These things take too long. People who don't make a living from these things are mostly wasting their time and trying to be strong.
Second, pay attention to health.
A strong person must have his own capital. This capital is first of all a strong body, so that he can constantly enrich himself. If a man has begun to know to pay attention to his schedule and physical condition. Then it must have some ideas about its future, and it will try to complete its ideas.
Third, know the meaning of responsibility.
A strong person must also be a responsible person. To be strong, you must first know what your responsibilities are. Only those who can bear their own responsibilities can think about making themselves stronger and taking on more responsibilities. If a company has its own responsibilities, what are they? How can leaders value people who don't know what they should do for these responsibilities?
A person becomes strong not only because of his appearance, but also because of his inner self. If you want to become stronger, you must first have the ability and strong appearance, but it is more of an inner change. Being strong is not a particularly easy thing, but as a man, there is no small responsibility on his shoulders. These come from family and work, but this is what everyone should shoulder. Do you have any reason not to be strong?
How do men make themselves healthier and healthier? Men make themselves healthier and healthier, and should form a good habit of insisting on exercise.
Men who are weak and overweight should do more aerobic exercise. In the early stage, we should start with fast walking, elliptical machine and rowing machine, which has low intensity and little influence on knees. With the improvement of sports ability, they can engage in high-intensity aerobic exercise such as jogging and spinning.
Men with more fat must first reduce excessive fat if they want to be healthy; Aerobic exercise is an effective exercise to reduce fat. Only aerobic exercise can reduce fat. We should also ensure enough exercise time and intensity, and pay attention to reasonable diet control.
Aerobic exercise can effectively reduce fat and have a healthy body; To stay healthy or make your body stronger, you should also keep exercising, especially doing more anaerobic exercise. Anaerobic exercise can strengthen bones, increase muscle content and further improve the ability to resist diseases.
Anaerobic exercise is the training of muscles in different parts of the body. There are different training methods in different parts such as chest, back, abdomen, buttocks and legs. Correct training is gradual training under the premise of mastering different training methods and means.
Insisting on exercise is to cultivate and have a good physique; To make your body healthier, you should also have good habits such as eating and resting. Eating, resting and other habits are to ensure the normal operation of the body and the effect of exercise. I think the first thing to do is to smoke less, drink less, run and play ball every day, exercise, dance, sing, eat on time, eat more fruits and vegetables, eat less meat, go to bed on time and don't stay up late. This is basically no problem!
First of all, let's talk about some examples around me.
First, one of my uncles, who has always been in good health, is not tall, fat, and has no manual labor, belongs to people who make money by their brains, and has a lot of entertainment in the wine field. One morning last autumn, they got up and felt headache and dizziness. Then they fell to the ground before they could react, and the ambulance took them to the hospital. As a result, the brain stem bled. Anyone with medical knowledge should know that this situation is basically hopeless. I've been lying in bed for almost a year. I'm skinny and unconscious. I can't breathe, eat or pull. Everything depends on a ventilator. Everyone should use their brains in the future.
The second one, a sister whom I met at work more than ten years ago, and her husband whom we also know, are relatively fat, cheerful, small-city family and happy. I left my hometown for more than ten years. When I saw my sister again, she said that they had bought a house, paid off the mortgage, and their two daughters were at school. Two years later, my sister sent me a message. Brother-in-law is missing. He bought a car and transported it himself. On the way to another county, he suddenly had a heart attack, parked his car on the side of the road and left it painfully on the steering wheel. The family called the police the next day and kept looking along the road before finding the brother-in-law who died on the policy. Soon after, my sister sold the house and car, and paid off the mortgage and car loan. After a while, my sister remarried with her two daughters.
Third, my brother, relatives and unhappy marriage have children after remarriage, but on the one hand, they can't let go of the past and feel that they should be brilliant now. On the other hand, he always wants to make a windfall without trying to change the status quo in the current tight environment. The ideal fullness and realistic bone feeling finally wiped away the depression. For a time, all relatives and friends were worried and disappointed.
Well, get to the point, how should men make themselves healthier and healthier? From these three examples, I think I can sum up like this:
First, we should have a correct attitude and maintain a good attitude. In modern society, the pace of life is getting faster and faster. To treat reality, we should have our own ideals and persistence to pursue. We should also realize that without money, people are perfect and accept the setbacks and happiness that life gives us. Everyone has his own life, and we don't need to hold others' standards to demand ourselves. We should learn to struggle and compromise with life. Mental health and family harmony are more important than anything else.
Second, learn to rest and stay healthy. There is no distinction between high and low, but the ability is 369, and you can't always live by comparing with others. You can't make money. The older generation of revolutionaries said that health is the capital of revolution. With the growth of age, men should learn to rest by themselves. Some people may say, how to eat after a break and how to support our family. Of course, this is a reality, but we should think that when we are tired and need to replenish energy, we may take a proper rest and improve our work efficiency. After all, people are at home, and there is no home without people.
Third, quit bad habits and bid farewell to hidden diseases. Besides alcohol and tobacco, there are gambling and so on. These bad habits can satisfy people's physiological desires, but at the same time they are quietly damaging the body. I don't need to say more about the specific hazards. I believe everyone is very clear. Don't wait until you are tired to regret the physical illness caused by bad hobbies.
Fourth, strengthen exercise and enhance physical fitness. No matter what kind of work and conditions, Mandela insisted on exercising every day in prison. Needless to say, only when his physical fitness is enhanced can the benefits of sports be resisted.
Fifth, we should have hobbies and cultivate moral sentiments. It is the so-called cultivation of mind and nature. Hobbies are not full and idle, but an important measure of mental health. Hobbies can not only exercise, but also cultivate sentiment.
Of course, there are many ways to keep healthy, and this is what I am trying to do. Everyone * * * encourages!
There are many ways to make a person healthy. The key is to see if he can be strict with himself. In the vat of modern society, how can he resist the pressure and keep healthy?
First, staying up late for men, staying up late is one of the killers that lead to the decline of sperm quality and sexual function. Staying up late can also lead to endocrine disorders, acne and dull skin. Although this is a small problem, long-term accumulation will also increase the prevalence of cardiovascular and cerebrovascular diseases, such as myocardial infarction and cerebral infarction.
Second, quit smoking "Smoking never leaves your hand and illness never leaves your body" is not just talk. For childless male friends, we must pay attention to quitting smoking. Nicotine and other chemicals in cigarettes are one of the factors leading to sperm quality and hyperlipidemia, and are also the pathogenic factors leading to lung cancer.
Third, not drinking alcohol can easily paralyze people's nerves and make them unconscious. For liquor, eat less aphrodisiac and eat more laxatives, so men who drink too much have a great chance of sexual dysfunction. Excessive drinking can also easily lead to digestive system diseases, such as gastric ulcer and duodenal ulcer.
Fourth, there are many ways to enhance immunity, such as proper exercise, supplementing nutrition, eating health care products and conditioning with traditional Chinese medicine. But don't exercise too much to avoid accidents. There are many nutrients that are beneficial to men and enhance immunity, such as zinc, calcium and vitamins. Can be supplemented by dietotherapy, such as sea clam, oyster, abalone, etc. And vegetables, beef and mutton, eggs and other foods.
5. Learning to adjust emotions is a switch to adjust human immunity. Long-term loss of mood, lax immune system, virus or exogenous harmful substances invading the body, causing corresponding diseases; An optimistic person has a strong immune system and is not affected by external evils, so that the human body can be solid and firm.
In addition to the above, men have other ways to keep healthy, such as not having sex, not touching drugs, not abusing drugs, and eating regularly. Only by being strict with yourself can we give ourselves a healthy body.
Text: Professor Lu Dongdong/Wang Chuanhang