What methods are there to relieve or avoid insomnia?

Method 1: Experts remind that 23:00~3:00 is the best time to detoxify the liver and gallbladder, so everyone should develop good living habits, try not to stay up late, go to bed early and get up early, which can not only prevent insomnia, but also be of great benefit to the body. Besides, don't drink coffee, strong tea, etc. Before going to bed, because it will also affect sleep. You can usually drink some milk and light green tea before going to bed.

Method 2: In order to prevent insomnia, you can do the following actions before going to bed: put your hands on your lower abdomen, then use abdominal breathing to shift your attention to your lower abdomen, and then count silently, so that you can fall asleep quickly. This is also one of the ways to prevent insomnia, and it can also achieve the purpose of thin abdomen.

Method 3: If you want to improve the quality of sleep, you can also soak your feet with hot water before going to bed, usually with slightly hot water until your forehead sweats, or you can rub it with a hollow millstone, because it can promote blood circulation. When soaking feet, the water should be above the ankle joint. You can also massage your feet after soaking, which will also help you sleep.

Method 4: Choose a pillow that suits you. According to statistics, among the 600 million insomniacs in the world, 654.38+0.5 billion are caused by uncomfortable pillows. So it is very important to choose the right pillow, which is closely related to our health.