Sub-health is how to adjust the non-disease and non-health state, which is a sub-health state, between health and disease. There are many types of sub-health, so it is very important to master the conditioning methods. The following analysis is about how to recuperate sub-health.
How to adjust sub-health 1 1, sub-health diet conditioning
The state of lung qi deficiency is characterized by shortness of breath, sweating and fatigue. People with this disease can eat lily, honey, tremella, red dates, oranges, almonds and other foods for a long time. Obesity and fatigue Many people are overweight. Being overweight will not only cause physical fatigue, but also mental fatigue.
At this time, we should eat less starch and sugar food, and should eat carrots, cabbage, kale, green peppers, tomatoes, mushrooms and other vegetables and fruits for a long time. Neurasthenia is characterized by poor eyesight, poor memory and clumsy movements. People with this disease should eat porridge such as lotus seeds, longan meat, lily, jujube and glutinous rice for a long time.
If it is neurasthenia caused by blood deficiency and tension, you can eat mulberry, or you can take it with Radix Rehmanniae Preparata and Radix Paeoniae Alba. The state of kidney-yang deficiency has the following manifestations: backache and knee weakness, chills and cold limbs, dizziness and tinnitus, premature graying of beard and hair, and decreased libido. People with this disease eat mutton, sesame seeds, walnuts, beans, bean products and nuts for a long time.
Restless states include insomnia, dizziness and upset. Patients in this situation should eat foods that nourish the heart and soothe the nerves for a long time, such as decocting longan meat, Zizyphus jujuba seeds and Platycladus orientalis seeds. Spleen yang deficiency is manifested as abdominal distension, bowel sounds, belching, etc. People with this syndrome eat yam, lotus seeds, lilies, hawthorn, coix seed and maltose for a long time.
2. Overcome bad living habits
Bad living habits can lead to tumors, cardiovascular and cerebrovascular diseases. Smoking, excessive drinking, high fat or overeating, lack of exercise, lack of sleep, skipping breakfast and other bad habits will gradually turn our healthy body into sub-health and eventually lead to various diseases. Therefore, we must abandon those bad habits that are harmful to health.
3. Mental sub-health can not be ignored.
Some people think that minor psychological problems can be adjusted by themselves, and the heavier ones need to find a psychologist, but they ignore everyone's different psychological immunity. Faced with the same setbacks, people with strong psychological immunity can easily resolve them, while people with weak psychological immunity will have serious consequences. If we can't solve the psychological maladjustment in time, there will be physical and mental symptoms such as poor appetite, poor sleep, depression and persistent pain, which can only be alleviated by talking or getting the care and support of the organization and people around us.
How to self-diagnose whether the body is healthy and normal?
Energetic and optimistic. I wake up refreshed every morning, full of enthusiasm for the coming work and study, not excessively tired and nervous due to heavy work and life pressure, and willing to take responsibility.
Smart and capable. Don't be surprised if something happens. You can handle things in your daily work and life with emotional stability, and you won't be angry, rude, crying or make a scene because of unexpected events. Able to properly handle relationships with colleagues and family members.
Good autoimmunity. The body has strong resistance and will not be easily infected by colleagues, family members or other infectious diseases. Even if it is infected, it will recover quickly. When the seasons change, allergic diseases such as urticaria will not occur.
Have a good sleep. Go to sleep quickly, don't wake up after falling asleep, sleep regularly, and don't let trivial things affect your sleep. You can get 7-8 hours of sleep every day. Even if I have to work overtime because of my busy work, I will fall asleep immediately after I finish my work. No dizziness, headache and fatigue after waking up.
How to recuperate sub-health 2 1 and exercise moderately?
Proper exercise is an important factor to maintain physical and mental coordination, prevent and eliminate fatigue, prevent sub-health and prolong life. The special reminder here is: don't suddenly think of "life lies in exercise" when you are extremely tired. When you are tired, the human body needs rest, not exercise. At this time, exercise is only harmful to the human body. The scientific attitude towards sports is "persistence is the most important, moderation is the most important".
Moderation refers to feeling warm in winter and sweating slightly in summer after exercise, but not feeling flustered. Never stop exercising. When you exercise, you will sweat, wheeze, heartbeat and shortness of breath. This is not good for your health, but harmful, and even accidents may occur.
2. Don't eat snacks except for three meals a day.
Eating can make you healthy, and eating can also make you sick. Therefore, first of all, the nutrition of three meals a day should be balanced and appropriate, that is, don't be partial to food, eat everything and don't eat too much, so as to meet the human body's demand for seven nutrients and ensure health. What needs to be pointed out here is that the spleen and stomach are the "biochemical source of qi and blood" of the human body and an important organ for digesting and absorbing nutrients.
If you eat a lot of snacks besides three meals a day, on the one hand, it will increase the burden on the gastrointestinal tract, make the human body absorb too much nutrition, and increase the risk of hyperlipidemia and diabetes; On the other hand, it is easy to damage the spleen and stomach. Of course, replacing three meals a day with snacks violates the principle of balanced nutrition.
Don't forget to have breakfast
Breakfast is like tonic. Eating too much breakfast won't make you fat. In the early years, breakfast conferences around the world were held in the United States, and nutrition authorities from all over the world studied the world's breakfast, and came to the conclusion that eating breakfast is conducive to improving memory, learning, work efficiency and health.
What is a nutritious breakfast? It is generally believed that a healthy breakfast contains the following four or five foods. That is,100g of grain (preferably coarse grains and coarse grains); 1 bottle of milk; 1 eggs (avoid frying poached eggs and scrambled eggs); Proper amount of food; A fruit.
4. Don't smoke
Smoking is harmful. Scientists tell us that a puff of smoke contains 20 trillion oxygen free radicals (oxygen free radicals are the source of all diseases). Every time a cigarette is smoked, the average life expectancy is reduced by 5 minutes, and the average life expectancy of lifelong smoking is about 18 years old. According to the survey, compared with non-smokers, people who smoke more than 20 cigarettes a day have an increase of 3- 10 times. Esophageal cancer increased by 2-9 times; Bladder cancer increased by 7- 10 times;
Pancreatic cancer increased by 2-5 times; Renal cell carcinoma increased 1-5 times; Other cancers increased 1-4 times; The incidence of coronary heart disease is 2-3 times higher; The incidence of tracheitis is 2-8 times higher. Smoking, obesity and unreasonable diet are the three major risk factors of hypertension.
5. Sleep for 7-8 hours every day.
A healthy body comes from sleep, and there is no health without adequate sleep. Some scientists have observed that from 10 in the afternoon to 2 am, it is the best time for the human body to synthesize the most substances, decompose the least and recover from fatigue. It is also the time when B lymphocytes and T lymphocytes, the two "national defense" forces in the human body, grow most vigorously.
B lymphocytes and T lymphocytes are strong, and the human body has strong disease resistance, so it will be less sick and not sick. In addition, this is a critical moment for the whole body to renew other organ cells except cells. It is incalculable for the human body to miss this time.
How to adjust the three factors that lead to sub-health
1, unreasonable diet. When the body consumes too many calories or lacks nutrition, it will lead to the imbalance of the body. Excessive smoking, excessive drinking, lack of sleep, lack of exercise, depression, psychological disorders, air pollution and long-term exposure to toxic substances can also appear in this state.
2, lack of rest, especially lack of sleep. Irregular life and abnormal work and rest have become a common phenomenon. For teenagers, entertainment activities such as movies, internet, games, dancing, playing cards, mahjong and burning the midnight oil often disrupt the law of life. Adults sometimes have fun (such as playing cards and mahjong), and taking care of patients will affect their rest.
3, excessive tension, excessive pressure. Especially IT white-collar workers, lack of physical exercise, physical exhaustion.
4. Long-term negative emotional impact.
Life factors leading to sub-health mainly include the following.
1. Overdraft of energy and physical strength caused by excessive fatigue. Due to the increasingly fierce competition, people use their brains excessively, and the main organs of the body are in an abnormal load state for a long time.
2. The self-aging of human body is characterized by lack of physical strength, lack of energy and reduced social adaptability;
3. The prophase of modern diseases (cardiovascular and cerebrovascular diseases, tumors, etc. ). Before the onset of the disease, the human body will not have organic lesions for a long time, but functional disorders have already appeared, such as chest tightness, shortness of breath, dizziness, insomnia, forgetfulness and so on.
4. The low tide period in the human biological cycle. Even healthy people will be in a sub-health state in a certain period, such as women's irritability, anxiety, emotional instability and excitability before menstruation.
Types of sub-health
1. Sub-health of physical growth: Overnutrition and nutritional imbalance exist at the same time, and students' physique is weak.
2. Sub-health of psychological quality: The pressure from family and school has caused teenagers' rebellious psychology, repetitive psychology, inferiority complex and weariness of learning. And their ability to resist setbacks is very poor.
3. Emotional sub-health: They should care about society and be enthusiastic about life, but in fact they are indifferent to many things, which makes their "psychological airspace" narrower and narrower.
4. Sub-health: superficial, fragile and unstable, easy to accept external stimuli and change yourself.
5. Sub-health of behavior: it is characterized by stylized behavior, and it is easy to be extreme after a long time.
Sub-health in traditional medicine
We usually say that we are sick, but in ancient times, the meanings of "disease" and "disease" were different. "Disease" refers to a minor illness that is not easy to detect. If effective measures are not taken, it will develop to a visible level, which is the so-called "disease". This sick state is called "sub-health" or "third state" in modern science and "not sick" in traditional Chinese medicine.
"No disease" is not no disease, nor is it a visible serious illness. According to the viewpoint of traditional Chinese medicine, the body has been in an unbalanced state of yin and yang, qi and blood, viscera and health. Our ancestors have long realized that with diseases, in addition to actively looking for ways to eliminate diseases, they have accumulated many measures to prevent diseases.
One day in Huangdi Neijing: "The sage has been cured before his illness, the husband's illness has been cured, and the chaos has been cured. Isn't it too late to cross the well and fight for soldiers? " It can be seen that our ancestors have realized the importance of "preparing for a rainy day" to diseases.