The proportion of China people, especially men, who often eat fruits is very low. Many people think that fruit is a snack, but you can eat it or not. In fact, fruit contains minerals that are necessary for human body but cannot be synthesized by itself, vitamins that have strong antioxidant effect and prevent cell aging, and soluble fiber pectin that can obviously reduce blood cholesterol concentration.
It is suggested to change from "eat fruit first" to "eat fruit first". Putting fruit before meals can ensure rapid digestion, effectively help control calories and supplement dietary fiber, minerals and trace elements.
Cholesterol is necessary to maintain normal metabolism. Cholesterol is 80% endogenous, and only 20% is exogenous from food.
Eggs contain a lot of lecithin, which is the substance to maintain memory and thinking. If you don't eat eggs or egg whites or yolks, you will lose many necessary nutrients.
Eating an egg every day is a very healthy lifestyle.
Many people think that vegetable oil is different from animal oil, and cholesterol is not so high, so it doesn't matter if you eat too much.
But what we don't know is that vegetable oil is high in calories. The same weight of vegetable oil provides more than twice as much calories as pork and more than four times as much as eel.
Excessive intake of vegetable oil is also very harmful, for example, 5 grams of oil is not consumed every day, and 20 kilograms will be added after 10 years.
In the pagoda of residents' balanced diet recommended by China Nutrition Society, the oil is on the top floor, and it should not exceed 25g (half a second) every day.
If the body is not fat or thin, the health indicators may not be normal. Some people who are neither fat nor thin have unhealthy indexes such as cholesterol, triglyceride, blood sugar and bone density.
No exercise, unhealthy body structure and wrong proportion of muscle fat will also affect your health.
A lot of strenuous exercise can't replace the fitness effect brought by exercise on other days. People who are used to sitting still suddenly take a lot of exercise, and the risk of acute myocardial infarction is the greatest.
Exercise must be done step by step and often.
There is less oxygen in the air in the morning, especially in the Woods, because plants absorb oxygen and emit carbon dioxide at night; Cold in winter will stimulate the body, induce vasospasm and increase emergency.
In addition, blood viscosity is high in the morning, and blood pressure is easy to rise. Morning is also the "devil's time" for stroke, infarction and other diseases.
4-5 pm is the most suitable time for exercise in a day, and office workers can start appropriate exercise half an hour after dinner.
People's old legs are old first, and they bear heavy loads when climbing mountains, because one leg will break some joints or soften articular cartilage in the process from bending to straightening, and excessive load-bearing activities will accelerate its degradation and wear.
Middle-aged and elderly people try to climb fewer mountains and stairs.
Eating less can only affect immune function, and weight will rebound. Scientific weight loss is not dieting without eating, but paying attention to scientific diet and long-term reasonable exercise.
Taking shortcuts to lose weight is not worth the loss.
Exercise is a process of changing the metabolism of the whole body. Exercise consumes visceral fat first, then subcutaneous fat. Subcutaneous fat is also consumed first in places with a lot of blood flow, such as limbs and cheeks.
Only by doing full-body exercise can you consume fat, and it must be more than 20 minutes at a time. Short-term exercise can't lose weight, and local exercise can't lose weight.
The water in human body is mainly in body fluids and muscle cells, not in fat cells. After sweating a lot, you will feel thirsty, resulting in drinking a lot of water, and then quickly regain your original weight.
The advantage of sweating is that it can take away some metabolic wastes, but it is impossible to lose weight only by sweating a lot without insisting on moderate exercise.
Pugao Zhenzi's Millennium Inheritance of Reviving Gao Fang.
Ointment prescription, commonly known as ointment prescription, is one of the eight dosage forms of traditional Chinese medicine. By covering the decoction with fat liquid, it can nourish the boring and weak internal organs. It has a history of more than two thousand years in our country. There are records in Fifty-two Treatise on Diseases, Huangdi Neijing, Fangzhuan, Treatise on Febrile Diseases and Qianjinfang.
The paste material is exquisite and complex. From the formula to the paste, it needs to go through 12 procedures such as medicinal material treatment, soaking, decocting, filtering, concentration, paste collection and storage. Good paste, perfect compatibility, once drawn into silk, dripping into beads. The cream concentrates the juice and the essence of the prescription, which is mild in nature, durable in efficacy and easy to attract. By regulating the qi, blood, yin and yang of the human body, the effects of strengthening the body resistance, eliminating pathogenic factors and prolonging life can be achieved.
Puzhen ointment is produced in Nanyang, Henan Province, which is known as "the land of emperors" and "the capital of medicine" at the foot of Funiu Mountain in the first line of Qinling and Huaihe River. Pu Zhen Gao can be traced back to the Eastern Han Dynasty. According to legend, Princess Huyang, the sister of Liu Xiu, Emperor Wu of the Han Dynasty, devoted herself to the world during her practice in Zhen Zhen Palace, Fangcheng, Nanyang, and made ointment with famous local medicines to help the world. This is the embryonic form of Park Jin Ointment. Through the optimization and inheritance of Ge Xuan, Ge Hong, Zhang Sanfeng and other famous doctors, Pu Zhen Gao has been widely circulated in this area, and nine people have eaten it for a long time.
On the basis of inheritance from generation to generation, Puzhen Co., Ltd. has developed a new generation of health conditioning products with remarkable effects and suitable for people with different physiques, combining traditional Chinese medicine physique identification system, traditional production methods and modern production technology. This traditional masterpiece, which embodies China's wisdom for two thousand years, will shine brilliantly and benefit the world.