1. Calories are units of energy, and 1 unit of calories can raise 1 gram of water 1 degree Celsius.
2. 1 g fat contains 9 kilocalories, and 500 g fat contains about 4,500 kilocalories. And 1 calorie should be equivalent to 0. 1 mg of fat. Obviously, the less fat, the less calories, the less calories.
So it can be seen that more exercise can not only cool the body, but also digest fat and lose weight.
Extended data
Calorific effect of calories on fat
1. Just like computers consume electricity, trucks consume oil, and human daily activities also consume heat.
2. Heat not only gives people energy needed for exercise, daily work and life, but also provides energy needed for human life activities, blood circulation, breathing, digestion and absorption.
3. People who lose weight can burn fat through exercise, which can accelerate calorie consumption and achieve the goal of healthy weight loss.
References:
Baidu Encyclopedia: Effect of calories on fat.