Lard is a kind of animal fat, which contains high saturated fat. It is said that lard is more unhealthy than vegetable oil, because excessive intake of saturated fat is considered to be related to cardiovascular diseases. Generally speaking, eating vegetable oil is better and healthier than eating animal oil, because it contains more unsaturated fatty acids and less cholesterol.
Daily dietary advice:
Fat is one of the essential nutrients for human body, but the total intake of fat should be controlled, no matter vegetable oil or animal oil, you should not eat more. At present, most people in China eat more fat than they want. Don't think this oil is good, just eat more.
On the basis of controlling the total amount, we should pay attention to the choice of fat varieties: try not to eat trans fatty acids and low saturated fatty acids, and try to eat as many unsaturated fatty acids as possible. It is best to use a variety of vegetable oils in rotation in daily cooking.
It's not that you're not allowed to eat your favorite lard. Others have no right to interfere with the lifestyle you choose, just don't eat lard in the name of health.