1, check for breakfast every day. An hour in the morning is worth two in the evening. For health, eating breakfast is essential, and it can also be said to be the basis of health.
2. Insist on drinking water and tea. However, this is another rotten topic ... the importance of drinking more water is self-evident. Of course, if you can spare a few minutes to make tea in your busy work, you will find that this is another different day.
3. Insist on eating some fruits every day. Fruit is not only nutritious, but also promotes digestion. Most fruits are rich in vitamin C.
Go to bed on time and try not to stay up late. Although it seems impossible not to stay up late, we should advise everyone to stay up as little as possible.
5. Sit upright. If the sitting posture is wrong, over time, there will often be problems such as backache and backache, and even affect the spine and oppress nerves. Ultimately affect your health. For sedentary people, we must develop correct sitting habits.
6. Don't eat hot food. Don't drink hot water, eat hot food, which is also very helpful for health.