Tea oil is better than olive oil.
Tea oil and olive oil belong to the four major woody oils in the world (coconut oil, olive oil, tea oil and palm oil). The fatty acid content and nutritional value of tea oil are very similar to those of olive oil. Although olive oil is world-famous, tea seed oil is bred in the inner room, and no one knows her, but tea oil is better than olive oil.
Two advantages of tea oil over olive oil
Tea oil is more natural than olive oil.
Tea oil and olive oil are high-end, pure natural and nutritious. Olive oil comes from the Mediterranean, mostly planted artificially, plus various industrial processing and import transportation. Tea oil comes from deep forests without any artificial traces. Not to mention fertilization, not even watering, it's really natural.
Tea oil is more nutritious than olive oil.
The nutritional index of tea oil is higher than olive oil, for example, the content of monounsaturated fatty acids is higher than olive oil. Moreover, the ratio of linolenic acid and linoleic acid contained in tea oil completely conforms to the golden ratio of international nutrition, and eating tea oil can improve people's immunity. In addition, tea oil is rich in vitamins and trace elements.
Tea oil is more suitable for cooking than olive oil.
Most olive oil can only be mixed cold. Higher than 60℃ will produce lampblack, and high temperature will also destroy the nutrients of olive oil. The smoke point of tea oil is 200-2 15℃. When frying with tea oil at high temperature, there is little oil smoke condensation and choking oil smoke. Not only can it be cold, but it can also be stir-fried and made into soup. It can make all kinds of delicious dishes, which is more in line with the traditional eating habits of China.
Tea oil has a more comprehensive beauty effect than olive oil.
Many olive oils are processed into advanced skin care products, which are used for beauty, hairdressing, makeup removal, wrinkle removal, lip protection, hand protection and prevention of stretch marks, or you can directly take edible olive oil for beauty. In fact, these effects of olive oil and tea oil can be achieved. Moreover, tea oil has advantages over olive oil. For example, tea oil can also resist ultraviolet rays, sunscreen and wrinkle.
Tea oil is more suitable for lying-in women than olive oil.
The oleic acid content in tea oil is higher than that in olive oil. Oleic acid can reduce blood total cholesterol and low-density lipoprotein cholesterol, but not beneficial high-density lipoprotein cholesterol, which is helpful for postpartum recovery and wound healing. Moreover, omega -3 essential fatty acids in tea oil are essential nutrients for fetal brain development.
Tea oil is more cost-effective than olive oil.
As a local specialty oil in China, tea oil is more expensive than common edible oil (peanut oil, soybean oil, corn oil, etc.). ), the price of tea oil is lower than olive oil. The nutrients of the two are similar, so tea oil that can be bought at a lower price is naturally more cost-effective than olive oil.
3 shortcomings of tea oil compared with olive oil
Tea oil is more expensive than olive oil.
Olive oil and a complete industrial chain, there are many brands of olive oil, and the annual output is amazing. The tea oil industry has never developed, with an annual output of about 200,000 tons, which is less than a fraction of olive oil. At present, it is all natural wild camellia oleifera forest, with low yield per mu and long growth cycle of tea trees. From planting to harvesting for at least three years, the oil yield of tea seeds is low and the cost is high.
Tea oil is more adulterated than olive oil.
The development of olive oil is mature abroad, and because of the strict food safety inspection abroad, olive oil can generally guarantee the quality, and there are few counterfeiting incidents. Because tea oil is not taken seriously, the domestic market is imperfect in many aspects and lacks necessary supervision. In order to pursue greater interests, many incidents of adulteration of tea oil abound.
Tea oil is not as famous as olive oil.
Olive oil comes from the west and is known as the healthiest Mediterranean diet in the world. It is used for cooking. The industrial chain is relatively complete and well-known, and many people know it. As a good local oil in China, tea oil is difficult not only to get out of China, but also to get out of the countryside because of the relationship between output, brand and production chain. And because of insufficient publicity, many people don't know or even know about tea oil.
4 tips
1. As long as you can buy authentic camellia oil, it is definitely much better than olive oil. You should find the right channel when buying it.
No matter what kind of oil it is, the amount of oil per person per day should be controlled at about 25 grams, which is two and a half spoonfuls.
3. Edible oil should be eaten in several ways to ensure the balance of fatty acids. No matter how good the tea oil is, it is not recommended to eat only one.
No matter what kind of oil you use, you should eat more stew and less fried barbecue.
Pay attention to the current market price when buying tea oil and olive oil. Don't be greedy for cheap, buy carefully.