English: Everyone wants to keep healthy. If you are healthy, you can do whatever you want. Your family will be full of laughter and your work will be much simpler. Do you want to have a healthy body? Then try to do the following! First of all, smile every day and keep a good mood. Take part in some sports, such as running and running, playing baseball. It has a strong body. Secondly, we must pay attention to our diet, don't drink too much wine and water, at least eight glasses of water a day; Deliberately not losing weight is not good for your health. Again, smoking is not good for yourself and others! Let's do it in order to keep healthy. So, the world is full of laughter!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
"Good health"
The importance of health.
2. Ways to keep healthy.
3. My own practice.
The desire for health is universal. In our highly competitive society, it is very important to keep healthy. On the one hand, healthy people can work with confidence, and their progress in work will in turn contribute to their health and happiness. On the other hand, a patient is usually not interested in everything around him, so he loses many chances of success.
There are many ways to keep it. First of all, those who are always busy from morning till night should find time to relax, because too much stress will affect their health. Secondly, enough time should be set aside for sleeping, because it will help a person to have a rest and regain his spirit. Finally, regular physical exercise is of great benefit to health. Therefore, people should always remember that a certain amount of exercise is not a waste of time.
As for me, I like playing tennis in the morning. I also attach great importance to adequate sleep and relaxation. I believe this will ensure my health for the rest of my life.