Secondly, cycling will help us develop our brains and improve our physique. It can improve the agility of the nervous system, develop our left brain, exercise the muscles of our lower limbs and enhance the endurance of the whole body.
Third, losing weight makes our bodies healthier. Cycling for a long time can consume more calories. If we persist, we will have a significant weight loss effect. It is also an aerobic exercise, which is of great benefit to improve our cardiopulmonary function.
Fourthly, cycling outdoors often helps to relieve the pressure in our hearts, and we can meet some friends with the same hobbies. Yes, it has a good effect on preventing our depression and helping us relax.
But cycling for a long time will also cause some harm to your body, so you must pay attention.
First of all, the seat of a bicycle is narrow and hard. Riding on it will cause great pressure on the genitals, which is easy to cause prostatitis or some diseases of the genitals. The reason is that the genitals are squeezed when riding, which leads to congestion of the prostate. Protruding seats can make men fall into impotence.
Second, riding a bicycle for a long time will damage joints such as cervical vertebrae and knee joints, and long-term wear and tear will lead to the root cause.
Thirdly, encountering some rainy and snowy weather will increase the risk of traffic accidents, and the protective measures of bicycles are limited, so they cannot protect themselves well.
Fourth, during the riding process, the upper limb exercise is too little, which will cause certain harm to the opponent in the long run.
If you ride a bike for a long time, you must choose the right car, choose the car that suits you according to your own situation, and try to choose some comfortable seats.
Generally speaking, the advantages of cycling for a long time outweigh the disadvantages. If you have this hobby, I suggest riding for a long time, which is very beneficial to your body and mind.