When staying up late, prepare a comfortable environment for yourself. The first step is to pay attention to the lights. It is recommended to choose a desk lamp with warm light source before staying up late and adjust it to the comfortable brightness of the eyes. Second, good air quality is very important for staying up late healthily. You can choose to open the window for ventilation or choose an air purifier. Step 3, turn on the switch, enter the automatic air purification mode, and you can breathe with peace of mind.
Preparing a ration for staying up late will make it easier to stay up late. It is a good choice to squeeze a cup of fresh fruit and vegetable juice. Step 1: Wash and peel pears, apples and cucumbers. Step 2, turn on the juicer and put the fruits and vegetables into the juicer from above. Wait a moment, and you can squeeze out a cup of fresh fruit and vegetable juice. Take a few simple steps and stay up late to become healthy and happy.
To increase the intake of protein, eat more lean meat, fresh fish, eggs, milk, bean products, and supplement various amino acids necessary for the human body; When staying up late, the oxygen demand and oxygen consumption of the brain will increase significantly. In addition, when staying up late, thinking or activities remain unchanged, and most of the surrounding air is not very circulating, thus leaving the brain in a dilemma of hypoxia. The brain is only the largest oxygen consumer in the human body. Once there is a "deficit" in oxygen supply, brain dysfunction will inevitably occur. Therefore, you can eat more varieties containing lecithin and glutamic acid, such as eggs and oats. The yolk in eggs is a "rich mine" of lecithin, while oats are famous for being rich in B vitamins. The combination of the two is of great help to protect brain cells and promote their rapid rejuvenation.