Mental health means that all aspects and activities of psychology are in a good or normal state. The ideal state of mental health is to keep perfect personality, normal intelligence, correct cognition, appropriate mood, reasonable will, positive attitude, appropriate behavior and good adaptation.
Influenced by heredity and environment, especially family of origin's upbringing in childhood, it has a great influence on the development of mental health. Mental health is characterized by being able to maintain good communication or cooperation with others in social life and production life, and being able to handle various situations in life well.
The standard of mental health
Have a moderate sense of security, self-esteem and self-realization of value. Moderate self-criticism, don't brag too much, and don't be too hard on yourself. In my daily life, I have moderate initiative and am not affected by the environment.
Rational, realistic, objective, has a good connection with reality, can tolerate the blow of life setbacks, and has no excessive fantasy. Moderately accept personal needs and have the ability to meet such needs. Have self-knowledge, understand their own motives and purposes, and be able to make an objective estimate of their abilities.