When running, why is it not too hot when running and sweating when stopping?

Speaking of running, it should be the favorite sport of sports lovers all over the world. There are too many benefits of running. Without much equipment, a pair of light and elastic running shoes and a set of breathable clothes, you can run in the greenway and enjoy the fun and passion brought by sports. Jogging does aerobic exercise, running does anaerobic exercise, and you can switch between aerobic and anaerobic freely. But there is a strange phenomenon when running, which some runners don't understand. The problem is that you don't feel sweaty when you run, but you feel sweaty when you stop. In fact, this situation is a reaction made by our body mechanism to maintain health. Let's explain why this happened.

1、 ? Accelerate metabolism

When we are running, because we are in a state of exercise, our metabolism is accelerated at this time, and sweat glands will still secrete sweat, but we will feel cool because of the wind when running. In fact, the sweat is still flowing, but when we run, it is not so easy to feel stuffy because of the wind. That's why I suddenly feel hot and sweaty when I stop running.

2、 ? dissipation of heat

As we all know, after running, we sweat a lot. It's because our pores are not very open when running, because there are windy factors in running, which will make us feel cool. If our pores become larger, it will easily cause a cold. Therefore, when running stops, the body mechanism will automatically open the pores by self-judgment, and sweat will flow badly at this time.

The above is the change of our body's thermoregulation function, which will make us feel that we don't sweat when running, but will sweat when stopping. Generally speaking, it is because our bodies are in a state of constant movement. Because we exercise outdoors, whether jogging or running will be cooler than when we stop exercising, so our bodies are heating up during exercise, but the heat can't dissipate immediately. Only when we stop exercising, our body's thermoregulation mechanism will open all pores for cooling and sweating for the first time.

Therefore, this is also a taboo thing when running, that is, drinking ice water, speeding up metabolism, warming up the body and opening pores. Drinking drinks or ice water at this time will cause the body to be unable to adapt for a while and catch a cold. So drink a glass of water early before running.

So about running when it is not hot, once you stop, you will sweat. Besides these factors analyzed by craftsmen, what other factors are there? You are welcome to leave a message in the comments section below.

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