How do teenagers keep their mental health growing? Adolescent physiology and psychology develop rapidly, and a series of internal growth and changes begin to appear. Moreover, teenagers generally lack immunity to psychosocial factors. Next, I would like to share with you how teenagers keep their mental health during their growth.
How do teenagers keep their mental health growing 1 1? Pay more attention to teenagers.
Parents and teachers should care about teenagers as much as possible. As long as we pay more attention to them, we can find their problems. For general problems, we can put forward constructive suggestions and measures to help teenagers.
2, don't give too much pressure.
Children's psychological endurance is very limited, so our parents should give teenagers appropriate pressure, and never give them too much pressure, otherwise their hearts may collapse, with serious consequences.
Step 3 cultivate some hobbies
Teenagers must cultivate more hobbies, not just study hard, because hobbies can help them adjust their psychology. When they are stressed, they can temporarily forget their troubles and relieve their emotions through these hobbies.
4. Physical exercise helps to vent.
If children are under great psychological pressure, they can use physical exercise to vent their inner emotions. Adolescent children tend to be energetic, so when they sweat after exercise, they will feel more comfortable.
5. Communicate with peers more.
Young people often communicate with each other, and communication will be smooth. Therefore, our parents should pay attention to their children's psychology and try to create more opportunities to communicate with their peers, such as brothers and sisters at home of relatives and friends.
6. Establish a correct view of gain and loss
For teenagers, they have not yet established a particularly perfect outlook on life, especially the concept of gain and loss has not been completely perfected. They always suffer from loss, and it will be very hard to lose something that looks very important.
7. Don't take things to heart.
There are many introverted teenagers who always hide in their hearts and don't communicate with others when they encounter difficulties or unexpected things. As a result, they are more depressed, and this kind of depression will become a psychological problem for a long time.
How do teenagers keep their mental health growing up and communicate with their peers?
Young people often communicate with each other, and communication will be smooth. Therefore, our parents should pay attention to their children's psychology and try to create more opportunities to communicate with their peers, such as brothers and sisters at home of relatives and friends.
Be a good look in the mirror.
When we say mirror, we don't mean the mirror for dressing, but the mirror of life. We should know how to observe life and experience it. Because life is a mirror, it will only smile at you if you smile at it; If you suffer from it every day, it will cry to you. So, if you want to grow up happily and healthily, try to grasp the present and face life with a smile.
Help more people in need.
Helping people is a very happy thing, and the act of helping people is actually very easy to achieve. For example, if you see children fighting, you might as well persuade them in the past, and then lead them to play group games and help them build a spirit of unity and friendship; If you see some social welfare activities, parents might as well take teenagers to participate, so that they can experience the' happiness' brought by caring for them in the process of activities, and also shape their good character of living with heart and caring for others.
Learn to communicate with people around you.
When we feel depressed and upset, if it is not convenient to communicate with our parents, we might as well let teenagers communicate with friends more, which is beneficial to their physical and mental development. If children suppress their distress for a long time, they are prone to dry anxiety, depression, autism and other bad tendencies, which is definitely not good for their healthy growth.
Be willing to seek knowledge and develop intelligence
Adolescence is the golden age of learning, so it is necessary to stimulate the curiosity of boys and girls. Adolescence is the peak of intellectual development and the best period of creativity development. Teenagers are at least conservative, most likely to accept new ideas and new things, have strong curiosity and enterprising spirit, and dare to explore and practice. It is necessary to help teenagers regard learning as fun rather than a burden, and let them consciously complete their learning tasks. Cramming teaching, exam-oriented education and exam-oriented warfare are not good for teenagers' physical and mental development, and may also cause weariness of learning. In recent years, the disadvantages of one-sided pursuit of test scores and enrollment rate in China's education have seriously affected the mental health development of teenagers.
Cultivate a sound personality
Personality is a relatively stable psychological feature, which is manifested in the attitude and behavior towards oneself, others and society. Teenagers are the key period of personality cultivation. Although it has a certain personality foundation, it is still plastic, which is not as good as "a leopard cannot change its spots". Personality training at this time may not only correct some defects formed in childhood, but also shape them into an "ideal type" for all-round development of talents. But unfortunately, due to the lack of scientific and healthy personality cultivation, at present, among the adolescents in China, psychological and behavioral disorders account for about 20% of the total number of adolescents. According to the survey, there are 12 common personality defects of middle school students, including selfishness, inferiority, vanity, willfulness, stubbornness, effeminacy, pride, depression, loneliness, depression, jealousy and timidity. This has become a severe reality and arduous task faced by adolescent life education, and parents and teachers must cooperate with each other to solve this problem step by step.
How do teenagers keep their mental health growing 3 1 and be happy every day?
Happy every day is a manifestation of a person's love and enjoyment of life, and it is a kind of spirit. Some people may say that living conditions are still so bad, so what happiness is there? In fact, the happiness of being poor and the pain of being rich are the living forces.
2, understand a truth
It is necessary to understand that after the problem of food and clothing is basically solved and the material life is basically guaranteed, no matter who it is, spiritual life becomes particularly important. In other words, just live happily every day! In evaluating the quality of life, what is more important than wealth is a happy mood. Facts have proved that wealth and happiness are not necessarily proportional. The so-called "some people in the palace cry every day, and some people in the ravine laugh every day."
Remember two important things.
First, "opinions" are the most important! As far as all the problems in the world are concerned, the views on the problems are far more important than the problems themselves. Whether a person is happy or not is, in the final analysis, how to look at the problem or from which angle. We should look at anything that happens positively and look at all the problems we encounter optimistically. Second, "two look" is also very important! That is to look high at work and low in life. This is not only a correct attitude towards life, but also an important way to preserve one's health, more precisely, a way to nourish one's heart.
4, can say three sentences
(1) Forget it! In other words, the best way to deal with an unchangeable fait accompli is to accept it and face it bravely.
(2) it doesn't matter! What's the big deal? That's how life should be.
(3) Everything will pass! That is, we must firmly believe that the sky will not be gloomy forever, and it will be sunny one day.
5, adhere to the four principles
(1) The principle of "live every day well".
(2) The principle of "you are the only one on the earth", don't compare with others, remember that "imitation is ignorance, jealousy is suicide".
(3) The principle of "never haggle over every ounce".
(4) The principle of "immediate stop loss". Anger, anger and hostility not only damage your health, but also destroy your good mood. You should learn to stop loss immediately.
6. Be good at doing five things
(1) Good at calculation: It means calculating more happy times and more things you think are right.
(2) Good at communication: I want to participate in various group activities and make more friends that are beneficial to my physical and mental development.
(3) Good at learning: 2 1 century is the century of learning. No matter who you are, you should study hard to keep up with the development of the times.
(4) Be good at helping others: Helping others is a very happy thing, that is, helping others.
(5) Be good at looking in the mirror: Because life is like a mirror, if you smile at it, it will smile at you, if you cry at it, it will cry at you. A happy life is in your own hands, don't you think?