(2
Face the reality: we may not have been born in a rich family; Our work may not be satisfactory; Our lover may not be smart and considerate; Our children are not all clever and obedient; We may also experience setbacks and difficulties ... but only by facing up to all this first, on this basis, can we change. Only by recognizing the reality, accepting the reality and being down-to-earth can we have greater gains;
(3) Be kind to others: people live in a society composed of others, just like fish live in water. Without others and their help, people can't survive. According to the statistics of psychologists, about 80% of the troubles in life are related to their own interpersonal environment. Finding fault with others, getting angry with others, infringing on others' interests, and not paying attention to the proportion of interpersonal communication will bring endless trouble to yourself and avoid responsibility.
Avoiding work can only make people feel annoyed and regret;
(4) Emotional control: Emotion plays an important role in mental health. People with mental health can always maintain a happy, cheerful, confident and satisfied mood, be good at finding fun from life and be full of hope for life. On the contrary, frequent depression, anger, anxiety and jealousy are signs of mental health. When a person's psychology is very healthy, his emotional expression is appropriate and his behavior is generous, neither formal nor presumptuous;
(5) Shaping personality: Personality is the sum of all stable psychological characteristics of people. The ultimate goal of mental health is to maintain the integrity of personality and cultivate a sound personality. There is an Indian proverb: Attitude determines behavior, behavior determines habit, habit determines character, and character determines fate. Our character and destiny are always shaped by our own actions; (6) Having a family and a career: Family and career are the responsibilities and sources of stress for adult men. Family harmony and career success are by no means incompatible, but they complement each other and everything goes smoothly at home; If you can't "clean up your house", I'm afraid you can't "level the world". When dealing with the relationship between the two, we should have a healthy attitude;
(7) Take the right path: "A gentleman is good at money, and he has the right way". On the one hand, it means increasing income aboveboard, on the other hand, it can be said that it treats its own selfish desires with a healthy attitude. In addition to jealousy and jealousy, treat the temptation in the world with a normal heart. God always gives opportunities to those who are diligent.
Question 2: What aspects does a person's mental health include?
: 1, normal intelligence. This is the basic psychological condition for study, life and work, and it is also the necessary psychological guarantee to adapt to the changes in the surrounding environment. Therefore, when measuring, the key lies in whether the efficiency is normal or not, whether it is fully exerted: that is, there is a strong thirst for knowledge. 2. Emotional health. Its hallmark is emotional stability and a happy mood.
Question 3: What is the standard of college students' mental health? 1. You can know yourself correctly and have self-knowledge. 2. Emotional stability means that you can restrain your emotions and express them reasonably. 3. Good interpersonal relationship, willingness and initiative to associate with people. 3。 Strong-willed, restrained and adaptable to the environment. 4。 Have a good sense of teamwork; 5。 Normal behavior, complete and harmonious personality; 6。 Love life, willing to study and work; 7。 Psychological behavior conforms to age characteristics.
Question 4: What is the standard of mental health? Ten Standards of Mental Health
Ten standards of mental health put forward by American psychologists Maslow and Miethman are recognized as "the most classic standards": (65,438+0) full sense of security (2) fully understanding oneself and making proper evaluation of one's own abilities (3) the goal of life is realistic (4) keeping in touch with the real environment (5) maintaining integrity and harmony of personality (6) having the ability to learn from experience (6).
Edit this paragraph of children's mental health standards.
According to the characteristics of children's psychological activities in China, to achieve mental health, they should have the following six psychological qualities: 1. Normal intellectual development, that is, the level of individual intellectual development is commensurate with his actual age. Second, stabilize the mood. Although there will be sadness, confusion, failure, frustration and so on. It won't last long. Third, be able to know yourself correctly, know the value of your existence, have your own ideals and be full of confidence in the future. Fourth, have good interpersonal relationships. Respect and understand others, learn from their strengths, and get along with others in a friendly and tolerant way. 5. A stable and harmonious personality can effectively control and adjust one's personality tendency and psychological characteristics. Six, love life, can give full play to their potential in all aspects, not to lose confidence in life because of setbacks and failures.
Edit this paragraph of the mental health standard for the elderly.
What kind of mental state is healthy for the elderly? Relevant scholars have formulated the 10 mental health standard. First, full sense of security. A sense of security requires multi-level environmental conditions, such as social environment, natural environment, work environment and family environment. Among them, the family environment has the most important influence on the sense of security. Home is a harbor to avoid the wind and waves, and you will feel safe with home. Second, fully understand yourself. It means being able to objectively analyze your own abilities and make appropriate judgments. Whether you can make an objective and correct judgment about your ability has a great influence on your mood. If you overestimate your ability and try to do things beyond your ability, you often can't get the expected results in your imagination, which will blow your spirit with failure; Low estimation of one's own ability, low self-evaluation and lack of self-confidence often lead to depression. Third, the goal of life is realistic. We should make life goals according to our own economic ability, family conditions and corresponding social environment. The formulation of life goals should not only conform to reality, but also leave room for it, and should not exceed the scope of one's own and family's economic ability. Laozi, the founder of Taoism, said: "Happiness is greater than worry, and wealth is greater than contentment." Fourth, keep in touch with the external environment. On the one hand, you can enrich your spiritual life, on the other hand, you can adjust your behavior in time to better adapt to the environment. Keeping in touch with the external environment includes three aspects, namely, contact with nature, society and people. Old people retire at home, have too much free time and often have depression or anxiety. Today's activity centers, cultural activity stations and universities for the elderly provide conditions for the elderly to get in touch with the external environment. Five, maintain the integrity and harmony of personality. Psychological characteristics such as ability, interest, personality and temperament in personality must be harmonious and unified in order to experience happiness and satisfaction in life. For example, a person is very capable, but he is not interested in the work he is engaged in, which is not suitable for his own personality, so he may not be able to experience success and satisfaction. On the contrary, if he is interested in his job, but his ability is poor, he will feel bored. Sixth, have a certain learning ability. In modern society, in order to adapt to the new way of life, we must keep learning. For example, if you don't learn computer, you won't feel the fun of surfing the Internet. If you don't learn new health concepts, you will still stay at the level of eating and wearing warm clothes. Learning can exercise the memory and thinking ability of the elderly and help prevent brain dysfunction and Alzheimer's disease. Seven, maintain good interpersonal relationships. The formation of interpersonal relationship includes three psychological factors: cognition, emotion and behavior. Emotional connection is the main feature of interpersonal relationship. In interpersonal relationships, there are both positive and negative relationships, and the coordination of interpersonal relationships has a great influence on people's mental health. Eight, can moderately express and control their emotions. For unpleasant emotions ... >>
Question 5: What are the three specific contents of mental health? There are many ways to express the indicators of mental health. Five indicators are basically enough: normal intelligence; In a good mood; Good interpersonal relationship; Good adaptability; Personality integrity.