How to choose sports activities to make children grow up healthily and happily?

With the growth of children, physical growth requires certain physical exercise, which can not only enhance the explosive power of children themselves, but also enhance the coordination of muscles and the toughness of bone development. Therefore, parents should guide their children to participate in sports activities when they are young. So when does this time start? Some people say that children can naturally take exercise after going to school in physical education class, but it is already late at that time, because the children's bones have not yet grown up, and they should insist on taking exercise when they grow up before going to school. Generally speaking, parents can guide their children to exercise in the following ways:

First, choose exercise according to children's physique and interests.

For children who are healthy and like activities, they can directly participate in some physical exercises;

For children with poor physical fitness who don't like sports, they can take part in some sports games, such as racket ball, riding a wooden horse, hopscotch and swinging. When they are interested, let them take part in interesting ball games, running and jumping, throwing and other sports activities.

Second, the exercise time should be appropriate, and don't force the project with excessive intensity.

The child's heart is still small, the myocardium is thin, and the blood output is less every time. Long-term exercise will not only make children tired, but also damage their health. Therefore, parents should master the time for their children to participate in physical exercise. It is advisable for children aged three or four to have an activity for ten minutes at a time, for children aged five or six to have an activity for no more than twenty minutes, and for children aged seven or eight to have an activity for half an hour. One or two breaks should be arranged between activities.

In the development stage, children have tender muscles, weak strength, loose ligaments and shallow joints. Some exercises that are suspended or shaken strongly are easy to cause injuries such as muscle ligament strain and joint dislocation. Therefore, parents should pay special attention when choosing sports activities for their children.

Third, parents should strengthen guidance and pay attention to protecting their children.

Children are young and lack of physical exercise experience. Parents should not only explain the essentials, do a good demonstration, but also pay attention to protection to avoid accidents.

Fourth, choose an activity place with beautiful environment and fresh air.

In the activity venue, choose a place with beautiful outdoor environment and fresh air, and don't let children exercise in noisy, dirty places that are harmful to physical and mental development.

Five, adhere to regular and continuous improvement.

Physical exercise should be persistent and uninterrupted. Parents help their children to set phased exercise goals and daily exercise contents, and summarize them regularly to improve their exercise skills. For some children's sports days, parents find that they should take good care of them, cultivate them patiently and step by step, instead of encouraging them, which will delay and hurt their children.

Life lies in movement

Physical activities can promote children's physical development, enhance their physique, improve their adaptability and immunity; At the same time, sports activities can also cultivate children's collective spirit, tenacious character, wit, courage and discipline, as well as the development of perception, attention and thinking. Therefore, proper sports activities are beneficial to children, and parents should guide them correctly and protect them carefully. I believe that children will grow up healthily and happily under the careful cultivation of their parents.