Therefore, parents need to pay special attention to the height of their children. Many parents know little about this kind of problem, so their children stopped developing long ago, and neither did their parents. In fact, when the child's bone line is closed, the child's height will not increase, but each child's growth will be different, and the child's growth speed and closing time are different, so parents need to pay attention to the child's physical changes. Before closing the line, they need to help the child grow taller, and the child may grow to about 10 cm.
0 1
These three signals suggest that the child's "bone line" is about to close.
One: the growth rate of height has slowed down.
It is very important for a child to be in the period of growth and development. The child's height grows rapidly and can only be seen by the naked eye every few days. If parents find that their height grows slowly when observing their children, it has not grown for a long time, which is also a signal that the bone line will close.
If the child's height increased by about 10cm last year, it only increased by 2 cm this year. The child's height entered a slow state, and the child appeared puberty and grew slowly at a critical period. It is necessary to go to the hospital to check whether there is any abnormality in his health.
Second, start horizontal development.
Once the horizontal development is started, most of the body height will begin to be shaped, because the body absorbs nutrients and dedicates them to fat, which will greatly affect the height, leading to abnormal growth hormone and slow metabolism. If the head does not grow during development, it will gain weight and be strong, showing a horizontal development trend. It is likely that the bone line will gradually close and the child's height will gradually stop growing. If you don't pay attention to it, your height will be shaped.
Third, the development of secondary sexual characteristics.
02
How can parents help their children grow taller when the epiphyseal line is about to close?
1 to ensure adequate nutrition.
Nutrition can keep up with the figure and grow taller. Parents need to arrange a reasonable diet for their children Don't blindly make up, such as drinking bone soup or a lot of milk. Excessive nutritional supplements can also lead to precocity, which is not good for children's growth.
2. Monitor the progress
Because of the popularity of mobile phones and the Internet, children are addicted to games, and growth hormone is at its peak at night. If they don't have a good rest, they will miss the best growth period. Parents must tell their children to go to bed early and get up early to develop good living habits.
Step 3 get more sunshine
Sunbathing can absorb vitamin D, better promote height development and help growth. Sunbathing is the most important way, mainly outdoors, not in the sun. Spring is the best time to grow taller, everything grows and the body is suitable for growth, so parents can't miss this period.
4. Fish
Rice contains a lot of nutrition, so you can eat some fish. Fish is low in fat and rich in DHA and protein. Fish can promote the development of children's brains and improve their memory. Fish can also help digestion, making calcium a good supplement.