How to overcome the bad mood caused by jealousy?

Jealousy is a negative emotion, which often leads to bad emotions and behaviors. When a person is jealous of others, he may be afraid of losing control and having some irreparable consequences, such as mental health being affected and being abandoned by others.

Here are some factors that may lead to jealousy and fear:

Loss of self-esteem: when a person has some negative emotions because of jealousy, he may lose self-esteem, feel that he lacks self-confidence, and even think that he is inferior to others. Such an emotional state will lead to self-doubt and self-denial, and then affect their sense of self-worth.

Loss of self-control: Jealous people may be afraid of losing self-control and producing some uncontrollable behaviors and emotions. For example, they may make offensive remarks or take other inappropriate actions on social media.

Loss of relationship: When jealous people take some inappropriate actions because of jealousy, they may lose their relationship with others. Such a situation will make jealous people feel lonely and helpless, which will have a negative impact on mental health.

In a word, jealousy is a negative emotion, which may have a negative impact on the mental health of the jealous. When a person is jealous of others, they may be afraid of losing self-esteem, self-control and interpersonal relationships. Therefore, we should learn to control our emotions and maintain an optimistic and positive attitude in order to achieve physical and mental health and a happy life.