First, instant oats, instant oats, whole wheat bread and chia seeds are great choices, which can be eaten directly or soaked;
Second, protein foods can be marinated eggs, and some ready-to-eat chicken breast and beef are low-fat healthy ingredients, which are generally sold in Taobao;
Third, vegetable foods, such as cucumbers and tomatoes, can be eaten by hand, which is very convenient and low in calories, and is a healthy choice.
Fourth, nut sticks, this kind of food is very convenient to eat, choose the kind with less sugar content, which is healthy, nutritious and convenient.
Fifth, protein Bar, with a slightly higher calorie, is suitable for people who consume more physical and mental energy every day.
Six, meal replacement and cereal nutritious meals are generally balanced with various nutrients, such as protein, vitamins, minerals, dietary fiber, etc. , comprehensive nutrition. You need to use blisters, soak in hot water in autumn and winter, and drink with a hot water cup. It feels very warm. Usually drink less milk tea and spend money on it, which is sure to be economic and healthy.
Seventh, dried meat and bacon, such as shredded beef and pork breast, are all good. I prefer beef jerky, torn by hand, especially dry.
Eighth, bread and cake, this is according to personal hobbies, buy some snacks. Mung bean cake, shredded bread, biscuits and the like.