Taro is a kind of food that grows and develops in subtropical and warm tropical climate, with a history of 4000-7000 years. There are several kinds of taro, 100, oval and ring.
Taro tastes soft and thin, and its nutritional composition is similar to that of potatoes. It can be used as dinner, dish or dessert. Taro contains a variety of minerals and nutrients, among which the fluorine content in taro is high, which has the function of maintaining teeth. Taro has the functions of benefiting stomach, widening intestine, moistening intestine, expelling toxin, tonifying middle kidney, rapidly reducing swelling, strengthening stomach and spleen, harmonizing middle energizer, relieving cough and resolving phlegm. Cooking methods of taro include boiling, steaming or frying.
What food should taro be eaten with and its edible function: jujube has the function of beauty; Beef and mutton can prevent poor appetite; Carp, reasonable treatment of spleen and stomach weakness; Lettuce can supplement qi and blood deficiency and increase appetite; Horse meat can tonify qi and blood.
Ingredients that are not suitable for eating with taro: pig blood, which destroys the nutritional components of the ingredients; Banana apples can cause hypercalcemia; Crucian carp, the ingredients are light.
Detoxification and detumescence
Taro has a kind of mucus egg white, which can be digested and absorbed by human body to produce human immunoglobulin, or antigen immunoglobulin, and enhance human resistance.
Adjust acid-base balance
Taro is an alkaline food, which can neutralize the accumulated acidic substances in the body, adjust the acid-base balance of the body, cause the effect of beautifying and blackening hair, and can also be used to prevent gastric acid reflux.
Regulating and tonifying middle qi
Taro is rich in mucosaponin and various nutrients, which can help the human body to correct the physiological abnormalities caused by insufficient nutrition, and at the same time, it can also stimulate appetite and help digestion. I think taro can replenish qi.
Prevent dental caries when cleaning teeth.
Among the minerals contained in taro, fluorine content is high, which has the functions of cleaning teeth, preventing dental caries and maintaining teeth.
Beauty skin care heifa
Taro is an alkaline food, which can neutralize acidic substances accumulated in the body, adjust the acid-base balance of the body, achieve the practical effect of skin care and blackening hair, and can also be used to prevent acid reflux.