Pleurotus ostreatus has delicious taste and high nutritional value, and is rich in nutrients such as protein, carbohydrates, vitamins and minerals. Pleurotus ostreatus has the functions of enhancing immunity, anti-tumor, lowering blood sugar and blood fat, and is a very healthy food.
Selection of Pleurotus ostreatus
When purchasing Pleurotus ostreatus, we should choose Pleurotus ostreatus with complete appearance, bright color, solid texture, no moth and no disease spots. In addition, the smell of Pleurotus ostreatus should be fragrant and have no peculiar smell.
Edible method of Pleurotus ostreatus
Mushrooms can be cooked into various delicious dishes, such as mushroom fried meat and mushroom soup. Here is a simple and easy way to fry meat with Pleurotus ostreatus.
Materials:
Pleurotus ostreatus, lean meat, green pepper, red pepper, onion, ginger, garlic, salt, soy sauce, cooking wine, starch, water and oil.
Steps:
1. Wash Pleurotus ostreatus and cut into pieces. Slice lean meat, shred green pepper and red pepper, and shred onion, ginger and garlic.
2. Marinate lean meat with salt, soy sauce, cooking wine and starch for 10 minute.
3. Pour oil into the pot, add onion, ginger and garlic and stir fry.
4. Add the marinated lean meat and stir fry until it changes color.
5. Add Pleurotus ostreatus and stir fry until soft.
6. Add green pepper and red pepper and mix well.
7. Add water, boil and season with salt.
8. Add starch to a small amount of clear water to make starch water, pour it into the pot and stir fry evenly.
9. Sprinkle a little sesame oil before cooking.
Nutritional value of Pleurotus ostreatus
Pleurotus ostreatus is rich in protein, carbohydrates, vitamins, minerals and other nutrients. Among them, the content of protein is as high as about 20%, which is a very high-quality source of protein. In addition, Pleurotus ostreatus also contains a variety of amino acids, polysaccharides, phenols and so on. Has the effects of enhancing immunity, resisting tumor, lowering blood sugar and blood lipid.
Fresh-keeping method of Pleurotus ostreatus
Pleurotus ostreatus can be stored in a cool and ventilated place, out of direct sunlight. If it is to be preserved for a long time, it can be dried or frozen. Dry Pleurotus ostreatus can be preserved for several months, and frozen Pleurotus ostreatus can be preserved for about half a year.