Constipation affects intestinal health, and long-term constipation indicates the arrival of disease. What are the phenomena of long-term constipation?

There are many reasons for constipation, which are more or less related to their living habits. Constipated people often have indigestion, and the body's waste can't be discharged normally, which will affect the stomach. People who are often constipated will change their skin and body. If it is serious, it will also cause gastrointestinal diseases and affect your quality of life.

1. What are the phenomena of people with long-term constipation?

Constipation will reduce the frequency of defecation, and defecation will be particularly difficult. If the waste in the human body cannot be discharged normally, it will show up in other forms. People's stomachs may get bigger and bigger, causing visual obesity. Toxins can also affect the skin, and people with long-term constipation will start to turn yellow and even appear some spots. This is a common phenomenon. If it is serious, it will affect your stomach and lead to some gastrointestinal diseases, such as gastroenteritis. We must pay attention to avoid constipation in our daily life.

2. What can cause constipation?

To prevent constipation, we should know what causes constipation. Constipation is still very common, including adults, children and even the elderly. The main reason is their own living habits and eating problems, and adults are mainly caused by sedentary and irregular eating. The most common is office workers, who often sit for a long time and have an impact on their health. Children and the elderly mainly have unhealthy diets. If you don't pay attention to your own food hygiene, it may cause intestinal inflammation. Food cannot be digested when it enters the body, and it will be hindered when it is discharged.

People with constipation should develop good living habits and often take part in sports to improve their physical condition.