Generally speaking, from the age of 20, the metabolic rate of the body slows down by 2% every 10 year. In other words, if you eat more high-fat and high-calorie food during this period, it will become fat and be stored in your body. It's not easy when you start to realize that you want to lose weight. From the age of 20, your muscle strength and lung function also began to decline. By the age of 70, all the functions of the body will drop to the present? A third of the 20-year-old. Because most of the changes are caused by the decrease of activity, the simple way to resist the influence of aging and keep youthful vitality is to stay active.
Life lies in exercise. A few simple deep breaths a day can slow down the decline of vital capacity. From now on, take a few deep breaths every day and stick to it. By the age of 60, your lung capacity will only drop by about 20% instead of 60% to 70%, which shows the power of perseverance. Taking a deep breath at the age of 70 can't save the lost lung function, which is why the sooner you invest in health, the better.
The Long March begins with a single step. Anti-aging and keeping healthy should start from now on, and keep exercising every day, which can not only slow down the aging process, but also make muscles stronger, increase the metabolic rate of the body and make you have a healthy body. The key to exercise is to do it every day, not necessarily very strenuous exercise. Choose your favorite sport, so that you can stick to it for a long time.
From the age of 30, you may find that your skin becomes slack and wrinkles around your eyes begin to appear. A simple way to postpone this process is to avoid direct sunlight. If you must move in the sun, wear sunglasses and a sun hat. At the same time, pay attention to keep the skin moist, because the skin has a tendency to dry.
Maybe you don't believe it, hearing began to decline from the age of 30, because modern people are too damaged by noise. Pay attention to listening to music and watching TV at ordinary times, and don't turn the volume up too much. Some people think that hearing loss is normal. In fact, some people are 90 years old and their hearing is still normal.
When you were young, the key points of your health investment were:
Continue to maintain good hygiene habits developed during adolescence; Insist on exercise; Do not smoke and drink less? If driving, obey the traffic safety rules; Protect the skin from the sun; Adhere to safe life; Regular physical examination; Pay attention to a healthy diet; Learn to deal with stress in life and work.
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