oyster
Oysters are the best in seafood and are rich in zinc. Whether fried, grilled or eaten raw, they are excellent zinc supplements. The way of fresh entrance can not only taste the delicious oysters, but also worry about high cholesterol.
Area of Edible Fungi Originated in Zhangjiakou (Zhangjiakou)
Tricholoma is not only delicious, but also rich in zinc, which can be fully absorbed by you whether it is fried or boiled. Vegetarians can also supplement zinc through Tricholoma.
peanut
Peanut is not only nutritious, but also can supplement protein, iron and calcium. Eating peanuts in moderation every day is delicious and healthy. It is also a good helper for zinc supplementation.
yolk
Egg yolk is rich in zinc and contains nutrients such as lecithin. When eating eggs, don't forget to enjoy the delicious yolk!
Foods high in zinc
In addition to the above foods, you can also eat some foods with high zinc content, such as sesame seeds and pumpkin seeds. At the same time, it is also important to keep proper exercise and eat more fresh fruits and vegetables. In addition, some vitamins, minerals and antioxidants are also beneficial to health in advance.