What is the most nutritious for Chinese food?

There are many nutritious and healthy foods that are usually suitable for Chinese food, such as vegetables, fruits, eggs and meat. Eating a variety of foods together can ensure the diversity of food, provide rich nutrition and be more conducive to health.

1. Vegetables: The important nutritional function of vegetables is to supply the body with vitamin C, minerals and dietary fiber. Common nutritious and healthy vegetables include lettuce, cauliflower, Chinese cabbage, spinach, Chinese cabbage, oily wheat and so on.

2. Fruit: Fruit usually contains more sugar, such as sugar and sucrose. It also contains vitamins, especially vitamin C, and more cellulose, which has more nutrition and health. Common nutritious and healthy fruits are apples, peaches and grapes. ;

3. Eggs: Eggs have high nutritional value and are rich in lecithin, calcium, phosphorus and amino acids. Eating eggs for lunch can provide rich nutrition for the human body, which is conducive to the normal operation of the body, including eggs, duck eggs, goose eggs and so on.

4. Meat: Meat food is rich in nutrition, which can provide more trace elements such as protein, fat, calcium, phosphorus and iron for human body, which is beneficial to growth and daily metabolism. Common foods are pork, chicken and duck. If you are overweight, Chinese food is more suitable for eating beef and fish with high protein and low fat.