Drink more tea and water (chrysanthemum, green tea) in the morning-especially those who often work in front of the computer.
Don't drink water before or after meals, it's bad for your stomach.
Drink a cup of coffee in the afternoon-make sure to drink at least 2 glasses of water in the afternoon.
Female-I suggest drinking some red dates and medlar to soak in water during the day.
It's best not to drink water after 9 pm-to avoid swelling.
The most important thing is to ensure no less than 8 glasses of water every day. Drinking water is good for health, but enough is enough to avoid edema!
I hope it helps you.