1, 7: 00-7: 20: Get up, fold the quilt, brush your teeth and wash your face.
2. 7: 20-7: 50: Have breakfast.
3. 7: 50- 1 1: 30: Go to school.
4. 12: 00- 12: 30: Have lunch.
5. 12: 40- 13: 50: take a nap.
6. 14: 00- 16: 40: Go to school.
7. 17: 30- 18: 30: Do your homework.
8. 18: 30- 19: 00: Eat.
9. 19: 10-20: 00: Watch TV.
10,20:10-20: 30: parent-child * * * reading.
1 1, 2 1: 00: Sleep.
The importance of students' work and rest
1, children going to bed early is beneficial to children's memory enhancement. People's memory is influenced by many factors, such as diet, exercise, memory practice, sleep and so on. Experts and practice have proved that a good sleep can enhance memory.
2, children go to bed early is conducive to children's physical development, childhood is the peak of human growth and development, detonating the right brain teacher believes that at this time, if you can get enough sleep, it will play a decisive role in children's future growth, this period must not be missed.
3. Going to bed early is good for children to get enough sleep. Nowadays, children learn a lot of homework every day and are very tired. Going to bed early can give their brains a necessary rest and repair tired brain cells.
4, children go to bed early is conducive to the development of children's brains. The human brain needs enough rest and sleep to restore energy and energy. Human brain cells need to repair themselves after intensive work every day. The child's brain is not yet mature and needs more sleep. Go and fix it.