People in the workplace are wary of suffering from "smile depression"
In the hot summer, while the weather makes people feel irritable, a kind of "professional neck" seems to be spreading. Do you often need to greet your boss, colleagues and customers with a smile? Do you often lose your temper when facing your parents, partners and friends? If so, be on your guard, because you may have suffered from smile depression. "
Forcing a smile can lead to emotional disorder.
Xiaojie, who works in Jinjiang Hotel, recently realized that he was "not right". When working in a hotel, she smiled and had a kind attitude; When she got home, she often looked at each other coldly, and even flew into a rage when she was asked about her parents' concerns.
Mr. Shen, a psychological counselor, said that in the past two years, he has contacted many such professionals. Visitors are mostly white-collar women with high academic qualifications and considerable status, especially senior managers and administrators.
Teacher Shen believes that in the office, people in the workplace often keep smiling out of the needs of work, face and etiquette, but this is not a true feeling from the heart. Instead, it makes "smiling" become a burden and develops into emotional depression over time. At present, there is a saying of "smile depression" in medicine. In order to maintain their good image in the eyes of others, patients often deliberately hide their emotions. When the pressure is unbearable, their reaction is huge, and they may change from an extremely confident person to a very inferior person, and even doubt their abilities in all aspects. At present, the recessive expression of "smile depression" has increased steadily and rapidly. "Modern people have a fast pace of work. Although many tourists feel depressed and sad, it doesn't seem to matter. If bad emotions accumulate to a certain extent, there will definitely be problems. "
"This will not only lead to mental illness, but also induce physical illness in the long run." Dr. Wang introduced.
Learning to smile healthily helps to relieve stress.
Nowadays, "smile service" has almost become an idea advocated by all walks of life. In order to widely popularize work smile, Japan and other countries also have smile research institutes, where you can learn a lot of basic theoretical courses about smile and laughter. At present, a Fortune 500 company specializing in the production of medical equipment has developed a facial recognition instrument to measure the physiological degree and quality of smiles in order to "meet the needs of the market", and the market sales of this instrument are still very good. Many industries and companies hope to bring it back to improve and supervise the quality of employees' smiles.
Recently, some specialized courses to guide people in the workplace how to decompress have also been welcomed by white-collar workers. Everyone wants to learn to smile healthily.
Mai, a workplace etiquette trainer, said that when people suppress their sadness, in fact, sadness has not gone far, it just lurks and will come more violently next time. She suggested that people in the workplace use the same posture and mood to show others in their work and life, to achieve psychological balance, to meet and chat with friends, to persist in physical exercise and to read leisure books are all ways to relieve their troubles. "Of course, physical therapy is the best way to adjust the body and mind. Exercise for half an hour every day, even if there is depression, it will be relieved quickly. " In addition, professionals should take more vitamin B supplements to relieve tension.