What should a six-year-old eat for breakfast?

For children, a balanced diet every day can ensure healthy growth. Especially breakfast is very important. Some children just got up in the morning and don't want to eat breakfast. Parents are also very anxious. So what should a six-year-old have for breakfast?

Coarse-grained combination

Parents are advised to change some coarse grains for their children frequently. For example, add a little corn flour to noodles, or add a little black rice or coix seed to porridge, so that children will not form the habit of picky eaters, and at the same time, they can achieve the goal of eating in flour and rice.

Nutrition collocation

Choose healthy, safe and reliable breakfast for children, and pay attention to the reasonable collocation of nutrition. For example, when drinking milk, you can mix a little fruit, which is better and promotes absorption.

Soft-hard combination

When cooking breakfast, parents should pay attention to the principle of combining hard and soft, and don't let their children eat only hard or soft food. You can eat steamed bread with some porridge for breakfast. Or eat bread with milk or something. Children can drink boiled water when they are full, and they can also supplement the water needed for play.