For senior three students, they are in the growth and development stage, and in order to prepare for the college entrance examination, students need to spend a lot of brain power, so the demand for nutrition is also relatively large. As parents of senior three children, we must pay attention to their children's usual diet, not only to ensure balanced nutrition, but also to pay attention to the diversification of diet. If the dishes are heavy every day, it may lead to children's loss of appetite, so this is also a concern of many parents.
The human body's demand for nutrients is varied, and the nutrients contained in different foods are also different. You don't have to eat a lot of fish and meat every day to supplement your nutrition, as long as you have a balanced nutritional intake. Eating too much high-fat and high-calorie food will be counterproductive and harmful to the stomach. Porridge dishes are easy to digest every day, but they are afraid of lack of nutrition. I really want to be a chef and concentrate all kinds of nutrients in a series of dishes.
If you want children to get enough nutrition from food, here is a simple way to teach you, that is, keep some nutritious food, or freeze it, or cut it into pieces, or grind it into powder, and change different patterns every day, which not only increases the delicious degree of food, but also is simple and easy to do, and at the same time can fully ensure the balanced nutrition of food and stimulate children's appetite.
Below, recommend some nutritious and suitable foods to parents:
Carrots: Carrots have high nutritional value, contain a variety of vitamins and trace elements, are very beneficial to the body, and have the effects of invigorating the spleen and stomach, nourishing the liver and improving eyesight. Usually, parents can cut it into cubes for later use. Whether it is porridge, soup or cooking, they can "grab a handful" and put it in. Cooking time should not be too long to avoid the loss of nutrients.
Corn kernels: Corn is also high in nutrients and easy to digest. Among more than 50 kinds of most effective nutrition and health care substances, corn contains 7 kinds. The vitamin content in corn is very high. Eating more corn can stimulate brain cells and enhance people's memory. However, the nutritional components of corn will decrease with the extension of storage time. Pine kernel corn "grab a handful"; Grab a handful of carrots and diced cucumbers, braised rice, soup and porridge. These foods are nutritious and easy to cook. They are simple to make and delicious to eat.
Mung bean: Mung bean is rich in protein and calcium, which has the functions of strengthening the spleen, widening the middle energizer, moistening dryness and promoting diuresis. Green beans can be eaten raw or cooked, but the time should not be too long when cooking green beans, otherwise green beans will easily change color. Make noodles with noodles, grab a handful of mixed rice and make a salad.
The above three ingredients with salad are also a good choice.
Peanut: The nutrition of peanuts needs no elaboration, and everyone knows it. Its longevity fruit name is not for nothing. Eating peanuts regularly can promote the development of brain cells and enhance memory. When cooking porridge, you can also "grab a handful" and eat it alone or cold; Spiced peanuts are also a good choice.
Walnut: Walnut is also a common nut in daily life, which is very nutritious. In fact, there is also the simplest way to eat walnuts, which is to fry and grind walnuts and put a spoonful when drinking porridge. If you like salty taste, you can add some salt, which is seasoning and nutritious.
Shrimp skin: Shrimp skin is rich in protein and minerals, especially calcium, and has a calming effect. Usually it can be used to make soup, mix cold dishes, steam eggs and wrap jiaozi. Shrimp skin can be used as seasoning, which is delicious, nutritious and affordable.
Porphyra: Porphyra is rich in choline, calcium and iron. Eating more laver at ordinary times can enhance people's memory and is also effective in treating anemia in women and children. It can also promote the growth and health care of bones and teeth and improve immunity. When cooking, "grab a handful", cook soup and steam egg custard every day, enrich nutrition and experience the strong seafood flavor.
In addition, parents should also be reminded that walnut kernels, peanut kernels and sesame kernels containing oil components should not be prepared too much at a time. It is necessary to pay attention to the shelf life and control the intake to avoid excessive tonic.