Spinal problems have become "growth killers". How to protect children's "backbone"?

Children spend most of their time studying and doing homework, so if you want your spine to be healthy, you must make sure that your child is sitting correctly. In fact, three years of high school plus nine years of compulsory education is 12, which is not a university. In this 12, children spend most of their time listening to lectures and doing homework in class. Therefore, when children grow up, they must ensure that they sit correctly when studying. Only in this way can the child's spine be as healthy as possible. In addition, there are several ways to help children have a healthy spine:

1, pay attention to your sleeping position

In fact, in addition to sitting posture, incorrect sleeping posture will also hurt the child's spine, so be sure to pay attention to his sleeping posture when sleeping. For example, children often like to bend over to sleep, which will have an impact on him. And for the height of the child's pillow, we must grasp it well. The correct pillow height is that if the child lies on his back, the height of the pillow should be a punch, and if the child lies on his side, it is a punch and a half.

2. Let children take part in sports regularly.

Regular participation in sports can not only cultivate children's sentiment, please their mood, but also help their healthy growth. Therefore, if you want to prevent your child's spinal problems, you can also try to let your child participate in more sports in peacetime. These sports should focus on physical activities, such as playing basketball, skipping rope, playing football and kicking shuttlecock.

Step 3 practice yoga

Yoga can not only help adults achieve the effect of body shaping, but also help children maintain a healthy figure, so I suggest that friends who have the conditions and time can sign up for a yoga class for their children, so that they don't have to worry about their spine problems, and they can also exercise their mood by practicing yoga regularly, which can also promote their learning to a certain extent, which can be said to kill two birds with one stone.