What kind of sports drink is the healthiest?

1, Powerade Zero (produced by Coca-Cola Company) Price: about 10 yuan /500ml calories: 5 calories. As the first sports drink that claims to be sugar-free and calorie-free (basically), the manufacturer Coca-Cola Company claims that it is an ideal beverage companion for fitness enthusiasts. There are two flavors of products: red fruit flavor and tropical fruit flavor. Both colors are strange-the latter color looks like a dentist's mouthwash. They taste like their brother product "High Energy" Powerade diluted with water. If you drink it after exercise, it can really quench your thirst. Expert opinion: "Yes, it is a hydrate," said nutritionist Anita Bean (Bean is the author of the Complete Manual of Sports Nutrition), "but so is ordinary drinking water. Water can achieve the same effect. In addition, the manufacturer said,' This is made of natural fruit essence without preservatives', but it did add artificial essence. " 2.High 5 Zero Xtreme Price: about 80 yuan/bag ×20 calories: 7 calories per 500ml. The manufacturer calls it "a new generation of electrolytic drinks", claiming that this zero-calorie electrolyte substitute can help you burn 465,438+0% more fat than other traditional sports drinks during training. The drink tastes good, the calorie content is really low (per 100ml 1.4 calories), and it contains magnesium that can prevent muscle spasms and caffeine that helps you concentrate during training. Expert opinion: "magnesium does have something to do with preventing cramps, and caffeine can also enhance the training effect." Dr. Roberts said, "Electrolytes can also improve the taste of drinks, so you will eventually replenish a lot of body fluids unconsciously." 3. Scientific Superhydro in Sport Price: about 70 yuan/bag×12 Small bag calorie: 7 calories per 500ml, low calorie and low carbonated electrolyte mixed drink, which is the designated drink of British sailing team. High sodium content can provide hydration to the greatest extent during high-intensity exercise. Lemon flavor and added antioxidants can help reduce muscle tension. The powder in the small bag looks like a medicine for stomachache, but it tastes much better and is surprisingly sweet when mixed with water.