The second type: take care of the liver and drink less beer: it can reduce the risk by 85%. If you drink about 750 ml of beer every day for ten years, your liver must have been destroyed by this disease. It takes 12 months for your liver to repair itself.
Type 3: Bypass lung cancer and eat nuts like Brazilians: It can reduce the risk by 48%. We mean their nuts, not their hair. Nuts are rich in selenium, which is the bane of cancer. So how much do you have to eat to have Superman's lungs? Only three nuts are needed a day.
Fourth: avoid suicide and reorganize the rivers and mountains: it can reduce the risk by 200%. Canadian researchers have found that the suicide rate of divorced men is twice that of single men. Focus on positive things. In any case, all the difficulties will eventually disappear.
Type 5: protect the prostate and drink some red wine: it can reduce the risk by 50%. Drinking 4 to 8 glasses of red wine a week can reduce the chance of prostate cancer by half. The peel of red grapes is rich in resveratrol, which can inhibit cancer cells.
Type 6: Clean the kidneys and keep them moist: It can reduce the risk by 80%. According to the British Kidney Research Center, if you drink at least 2000 ml of water every day, your risk of kidney disease will be reduced by 80%. Eating honey can reduce the risk of 18%. According to the research of relevant institutions in UAE, honey can not only resist heart disease, but also reduce the sugar in blood by 6% and prevent diabetes.
Seventh: avoid car accidents and lose weight: it can reduce the risk by 40%. According to the survey of American Highway Safety Insurance Association, the fatter people are, the closer they are to the steering wheel, the greater the chance of injury.
Type 8: Take care of the colon and walk: It can reduce the risk by 28%. According to the American Center for Human Nutrition Research, aerobic exercise, especially jogging, can prevent food from staying in the body for too long. Good digestion will make your breathing easier and smoother, and your body shape will become more perfect.
Type 9: stroke rejection, 65438+ 0 glasses of orange juice a day: can reduce the risk by 28%. Finnish researchers found that drinking 500 ml of orange juice every day can reduce blood pressure, cholesterol and arterial damage, because orange juice is rich in antioxidant vitamin C.
In addition, spinach contains a lot of folic acid, which can also reduce the stroke risk of13. Walking more: It can reduce the risk by 50%. If you can walk for 30 to 60 minutes five days a week, your risk of stroke can be reduced by half.
10 type: protect the lungs and never smoke+1 kiwifruit: it can reduce the risk by 36%. (Kiwi is Kiwi) Taking120mg of vitamin C or eating a Kiwi every day can reduce the damage of air pollution to the lungs by half.
Vitamin E: can reduce the risk 16%. American researchers have found that vitamin E obtained from plant seeds can prevent the development of lung diseases. One microgram (one millionth) of vitamin E in walnuts, walnuts or sesame seeds can inhibit pathogenic factors. So, chew more melon seeds!