Friends who click on this article must have a very high value. We have a really good relationship. I will bring you different parenting information every day. If you have any comments on my article or other contents, please comment positively below. I will read every article carefully. Then the content of this issue is: strangely, the 6-year-old baby is 500 degrees astigmatism and 300 degrees myopia, but her mother says she seldom watches mobile TV! Then let's take a look!
Weiwei's mother is very concerned about Weiwei's eyesight health. She seldom watches TV. She watches it for half an hour at most every day. She has never played with a mobile phone. But some time ago, Wei Wei said that her eyes could not see clearly. Astigmatism was 500 degrees and myopia was 300 degrees during hospital examination. At the doctor's suggestion, six-year-old Weiwei put on glasses.
Wei Wei's mother saw her little son wearing a pair of thick glasses. She was very depressed and confused, and could not solve the problem. The doctor said that mom and dad are nearsighted, and the child may be nearsighted, but Weiwei's mother is not nearsighted, and Weiwei's father is just nearsighted. Why is his son so young but nearsighted?
It was not until the doctor asked a word that Vivian's mother solved her doubts.
"Do you have the habit of turning on the light to sleep?"
Wei Wei's mother remembers that after her son was born, she would put a small light on the bedside table when she got up at night and dim the light, so as to take care of the children at any time and avoid any accidents.
"But the lamp is not in the child's eyes."
Weiwei's mother found it hard to accept until the doctor patiently explained it to her.
First of all, compared with adults, the baby's lens is relatively clear and cannot be filtered effectively. Therefore, the baby's eyes are more sensitive to light and more vulnerable to injury.
Secondly, even if the baby falls asleep, the baby's eyes will not be completely closed. In this way, the eyelids can't block all the light, so even if the light is dark and not aimed at the baby's eyes, the baby will still perceive the light, and letting the baby sleep under the light for a long time will easily lead to retinal damage and affect the normal development of vision.
A survey conducted by the University of Pennsylvania Medical Center on the parents of 479 children aged 2 to 16 shows that the sleeping light environment has a decisive influence on the baby's vision.
The myopia rate of children sleeping in dark environment before the age of 2 is about10%;
Among the children who slept in the luminous environment before the age of 2, the proportion of myopia was about 34%;
The myopia rate of children who sleep with headlights on before the age of 2 is about 55%.
Therefore, for the sake of the baby's healthy eyesight, mothers should not keep the night light on. You can put the night light where you can reach it and turn it off when the child falls asleep. You can turn on the light again when you need to wake up at night.
There are many advantages for babies to sleep in the dark.
Develop a circadian rhythm, and day and night are irreversible.
Think about it. Is it enough for a baby who sleeps during the day and plays at night to sleep with his hair on his face?
The dark environment helps babies understand the difference between day and night. Sleep at night, not play, so even if the baby wakes up at night, the mother doesn't need to turn on the light immediately, pat him, let him continue to sleep or let him play for a while. Develop a good sleep pattern.
High sleep quality is beneficial to growth and development.
Mom and dad should have heard of melatonin, which can help sleep. Melatonin secretion peaked at 3 am and declined rapidly in the morning. Turning on the light at night is artificial lighting, which will reduce the secretion of melatonin in the body and reduce the baby's sleep quality. The quality of babies will definitely affect their growth and development.
In order to make your baby's eyes look good, in addition to avoiding some behaviors that damage your vision health, you should also pay attention to supplementing nutrients that are beneficial to your baby's visual development, such as vitamin A, lutein, DHA, etc., which is good for your baby's retinal development. Supplementation helps to prevent eye injury and myopia.
vitamin A
Natural vitamin A only exists in animal foods, such as animal liver, eggs, cod liver oil, etc., while carotene contained in plants can be converted into vitamin A in the liver. Mothers can add appropriate amounts of pork liver and carrots to their daily food. Supplement your baby with vitamin A. In addition, vitamin ad drops can also supplement vitamin A..
xanthophyll
Lutein cannot be synthesized in the body and must be taken from food. The highest lutein content is kiwi fruit, followed by yellow corn and egg yolk. In addition, green vegetables such as spinach and broccoli also contain more lutein, so mothers can let their babies eat more.
docosahexenoic acid
In addition to helping babies improve their eyesight, DHA also contributes to brain development. Seafood, nuts and other foods contain more DHA, such as yellow croaker, saury, walnut, almond and sesame. If the baby doesn't like these two foods, the mother can also choose some DHA supplements suitable for the child.